|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glutamic acid
|
|
English muffins, whole-wheat
|
203
|
g
|
2.1
|
g
|
40.4
|
g
|
8.8
|
g
|
2.560
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
254
|
g
|
20.1
|
g
|
-
|
|
17.0
|
g
|
2.560
|
g
|
|
|
Bread, raisin, toasted, enriched
|
297
|
g
|
4.8
|
g
|
56.9
|
g
|
8.6
|
g
|
2.559
|
g
|
|
Fast foods, biscuit, with ham
|
342
|
g
|
16.3
|
g
|
38.8
|
g
|
11.9
|
g
|
2.558
|
g
|
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
265
|
g
|
21.3
|
g
|
-
|
|
17.0
|
g
|
2.552
|
g
|
|
BURGER KING, DOUBLE WHOPPER, with cheese
|
266
|
g
|
17.1
|
g
|
13.5
|
g
|
14.5
|
g
|
2.550
|
g
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
243
|
g
|
18.7
|
g
|
-
|
|
17.5
|
g
|
2.546
|
g
|
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
312
|
g
|
26.5
|
g
|
-
|
|
16.9
|
g
|
2.546
|
g
|
|
Shallots, freeze-dried
|
348
|
g
|
0.5
|
g
|
80.7
|
g
|
12.3
|
g
|
2.545
|
g
|
|
|
Fast foods, hotdog, with chili
|
260
|
g
|
11.8
|
g
|
27.5
|
g
|
11.9
|
g
|
2.542
|
g
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
|
126
|
g
|
5.5
|
g
|
1.4
|
g
|
17.8
|
g
|
2.541
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
|
367
|
g
|
5.9
|
g
|
74.7
|
g
|
11.3
|
g
|
2.537
|
g
|
|
|
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
|
373
|
g
|
1.1
|
g
|
81.6
|
g
|
6.9
|
g
|
2.537
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 2007
|
463
|
g
|
37.0
|
g
|
21.7
|
g
|
10.8
|
g
|
2.535
|
g
|
|
Chicken, broilers or fryers, skin only, cooked, roasted
|
454
|
g
|
40.7
|
g
|
-
|
|
20.4
|
g
|
2.531
|
g
|
|
|
Quail, meat and skin, raw
|
192
|
g
|
12.1
|
g
|
-
|
|
19.6
|
g
|
2.530
|
g
|
|
Crustaceans, crayfish, mixed species, farmed, raw
|
72
|
g
|
1.0
|
g
|
-
|
|
14.9
|
g
|
2.528
|
g
|
|
|
Fish, shad, american, raw
|
197
|
g
|
13.8
|
g
|
-
|
|
16.9
|
g
|
2.527
|
g
|
|
|
Chicken, wing, frozen, glazed, barbecue flavored
|
211
|
g
|
12.7
|
g
|
3.3
|
g
|
19.7
|
g
|
2.527
|
g
|
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
272
|
g
|
22.2
|
g
|
-
|
|
16.8
|
g
|
2.527
|
g
|