Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glutamic acid
|
|
Honey roll sausage, beef
|
182
|
g
|
10.5
|
g
|
2.2
|
g
|
18.6
|
g
|
2.679
|
g
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
|
213
|
g
|
14.8
|
g
|
0.1
|
g
|
18.3
|
g
|
2.676
|
g
|
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
288
|
g
|
23.6
|
g
|
-
|
|
17.8
|
g
|
2.674
|
g
|
|
Fish, roughy, orange, raw
|
76
|
g
|
0.7
|
g
|
-
|
|
16.4
|
g
|
2.673
|
g
|
|
Fish, cod, Pacific, raw
|
82
|
g
|
0.6
|
g
|
-
|
|
17.9
|
g
|
2.672
|
g
|
|
English muffins, mixed-grain (includes granola)
|
235
|
g
|
1.8
|
g
|
46.3
|
g
|
9.1
|
g
|
2.671
|
g
|
|
Fish, roe, mixed species, raw
|
143
|
g
|
6.4
|
g
|
1.5
|
g
|
22.3
|
g
|
2.670
|
g
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
|
91
|
g
|
1.9
|
g
|
-
|
|
18.7
|
g
|
2.669
|
g
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
|
129
|
g
|
5.8
|
g
|
0.7
|
g
|
18.7
|
g
|
2.667
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
|
276
|
g
|
22.2
|
g
|
-
|
|
17.8
|
g
|
2.667
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
294
|
g
|
24.2
|
g
|
-
|
|
17.8
|
g
|
2.666
|
g
|
|
Beef, carcass, separable lean and fat, select, raw
|
278
|
g
|
22.6
|
g
|
-
|
|
17.5
|
g
|
2.666
|
g
|
|
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
|
125
|
g
|
5.1
|
g
|
1.3
|
g
|
18.6
|
g
|
2.663
|
g
|
|
Fish, carp, raw
|
127
|
g
|
5.6
|
g
|
-
|
|
17.8
|
g
|
2.662
|
g
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
|
216
|
g
|
15.3
|
g
|
-
|
|
18.3
|
g
|
2.661
|
g
|
|
Chicken, broilers or fryers, leg, meat and skin, raw
|
187
|
g
|
12.1
|
g
|
-
|
|
18.2
|
g
|
2.660
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
|
208
|
g
|
14.4
|
g
|
-
|
|
18.3
|
g
|
2.660
|
g
|
|
Fish, cod, Atlantic, raw
|
82
|
g
|
0.7
|
g
|
-
|
|
17.8
|
g
|
2.658
|
g
|
|
Bread, white, commercially prepared, low sodium no salt
|
267
|
g
|
3.6
|
g
|
49.5
|
g
|
8.2
|
g
|
2.657
|
g
|
|
Fish, croaker, Atlantic, raw
|
104
|
g
|
3.2
|
g
|
-
|
|
17.8
|
g
|
2.654
|
g
|