Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fructose
|
|
Pineapple, raw, traditional varieties
|
45
|
g
|
0.1
|
g
|
11.8
|
g
|
0.6
|
g
|
1.940
|
g
|
|
McDONALD'S, QUARTER POUNDER with Cheese
|
258
|
g
|
14.2
|
g
|
20.0
|
g
|
14.6
|
g
|
1.890
|
g
|
|
Tomatoes, red, ripe, canned, stewed
|
26
|
g
|
0.2
|
g
|
6.2
|
g
|
0.9
|
g
|
1.880
|
g
|
|
Melons, cantaloupe, raw
|
34
|
g
|
0.2
|
g
|
8.2
|
g
|
0.8
|
g
|
1.870
|
g
|
|
Fast foods, hamburger, large, single patty, with condiments
|
256
|
g
|
11.6
|
g
|
22.1
|
g
|
15.7
|
g
|
1.860
|
g
|
|
Fast foods, hamburger; single, large patty; with condiments
|
256
|
g
|
11.6
|
g
|
22.1
|
g
|
15.7
|
g
|
1.860
|
g
|
|
BURGER KING, Cheeseburger
|
286
|
g
|
14.8
|
g
|
23.7
|
g
|
14.6
|
g
|
1.850
|
g
|
|
Bread, white, commercially prepared (includes soft bread crumbs)
|
266
|
g
|
3.3
|
g
|
50.6
|
g
|
7.6
|
g
|
1.830
|
g
|
|
Sports drink, PEPSICO QUAKERGATORADE, GATORADE, fruit-flavored, ready-to-drink
|
26
|
g
|
-
|
|
6.4
|
g
|
-
|
|
1.820
|
g
|
|
McDONALD'S, Double Cheeseburger
|
265
|
g
|
15.0
|
g
|
19.8
|
g
|
14.9
|
g
|
1.810
|
g
|
|
McDONALD'S, BIG 'N TASTY (without mayonnaise)
|
192
|
g
|
9.1
|
g
|
17.4
|
g
|
11.3
|
g
|
1.810
|
g
|
|
Fast foods, cheeseburger; double, regular patty; with condiments
|
274
|
g
|
15.0
|
g
|
19.8
|
g
|
14.9
|
g
|
1.810
|
g
|
|
WENDY'S, Ultimate Chicken Grill Sandwich
|
179
|
g
|
5
|
g
|
18.9
|
g
|
14.7
|
g
|
1.800
|
g
|
|
USDA Commodity, spaghetti sauce, meatless, canned
|
48
|
g
|
0.9
|
g
|
8.7
|
g
|
1.2
|
g
|
1.800
|
g
|
|
Fast foods, cheeseburger; single, large patty; with condiments and bacon
|
282
|
g
|
15.9
|
g
|
18.9
|
g
|
15.8
|
g
|
1.790
|
g
|
|
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
|
90
|
g
|
1.1
|
g
|
17.7
|
g
|
2.5
|
g
|
1.780
|
g
|
|
Spices, ginger, ground
|
347
|
g
|
6.0
|
g
|
70.8
|
g
|
9.1
|
g
|
1.780
|
g
|
|
Grapefruit, raw, pink and red, all areas
|
42
|
g
|
0.1
|
g
|
10.7
|
g
|
0.8
|
g
|
1.770
|
g
|
|
McDONALD'S, McCHICKEN Sandwich
|
289
|
g
|
16.2
|
g
|
26.9
|
g
|
10.2
|
g
|
1.760
|
g
|
|
McDONALD'S, Fruit 'n Yogurt Parfait
|
105
|
g
|
1.3
|
g
|
20.7
|
g
|
2.7
|
g
|
1.760
|
g
|