The average person ingests about a ton of food and drink each year.

Fructose

Entries containing "Fructose", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fructose
Nuts, pecans, dry roasted, with salt added 710 g 74.3 g 13.6 g 9.5 g 0.040 g
Nuts, pecans 691 g 72.0 g 13.9 g 9.2 g 0.040 g
Nuts, pecans, dry roasted, without salt added 710 g 74.3 g 13.6 g 9.5 g 0.040 g
Spaghetti, cooked, unenriched, without added salt 158 g 0.9 g 30.9 g 5.8 g 0.030 g
Macaroni, cooked, unenriched 158 g 0.9 g 30.9 g 5.8 g 0.030 g
Spaghetti, cooked, enriched, with added salt 157 g 0.9 g 30.6 g 5.8 g 0.030 g
Spaghetti, cooked, enriched, without added salt 158 g 0.9 g 30.9 g 5.8 g 0.030 g
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 172 g 12.5 g 0.8 g 14.0 g 0.030 g
Wheat flour, white (industrial), 13% protein, bleached, enriched 362 g 1.4 g 72.2 g 13.1 g 0.030 g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 363 g 1.5 g 73.8 g 11.5 g 0.030 g
Macaroni, cooked, enriched 158 g 0.9 g 30.9 g 5.8 g 0.030 g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 g 1.5 g 73.8 g 11.5 g 0.030 g
Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 g 1.5 g 73.8 g 11.5 g 0.030 g
Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 g 1.5 g 76.2 g 9.7 g 0.030 g
Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 g 1.5 g 76.2 g 9.7 g 0.030 g
Wheat flour, white (industrial), 10% protein, bleached, enriched 366 g 1.5 g 76.2 g 9.7 g 0.030 g
Cereals ready-to-eat, Ralston Crispy Hexagons 379 g 1.0 g 86.8 g 5.9 g 0.030 g
Wheat flour, white (industrial), 9% protein, bleached, unenriched 367 g 1.4 g 77.3 g 8.9 g 0.030 g
Wheat flour, white (industrial), 9% protein, bleached, enriched 367 g 1.4 g 77.3 g 8.9 g 0.030 g
Spaghetti, cooked, unenriched, with added salt 157 g 0.9 g 30.6 g 5.8 g 0.030 g
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