Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fructose
|
|
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
|
186
|
g
|
10.5
|
g
|
0.7
|
g
|
20.9
|
g
|
0.170
|
g
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
|
137
|
g
|
4.3
|
g
|
0.4
|
g
|
24.1
|
g
|
0.170
|
g
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
|
145
|
g
|
5.0
|
g
|
0.0
|
g
|
25.0
|
g
|
0.160
|
g
|
|
Salad dressing, mayonnaise, soybean oil, with salt
|
718
|
g
|
79.4
|
g
|
3.2
|
g
|
0.9
|
g
|
0.160
|
g
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
|
122
|
g
|
3.5
|
g
|
0.1
|
g
|
22.7
|
g
|
0.160
|
g
|
|
McDONALD'S, Vanilla TRIPLE THICK Shake
|
156
|
g
|
4.4
|
g
|
26.6
|
g
|
3.5
|
g
|
0.160
|
g
|
|
Babyfood, dinner, chicken noodle, junior
|
55
|
g
|
1.2
|
g
|
8.8
|
g
|
2.4
|
g
|
0.160
|
g
|
|
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
|
162
|
g
|
4.9
|
g
|
26.4
|
g
|
4.2
|
g
|
0.160
|
g
|
|
TACO BELL, Nachos
|
366
|
g
|
22.2
|
g
|
36.4
|
g
|
5.2
|
g
|
0.150
|
g
|
|
McDONALD'S, Hotcakes and Sausage
|
294
|
g
|
13.2
|
g
|
38.8
|
g
|
5.9
|
g
|
0.150
|
g
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
|
177
|
g
|
9.4
|
g
|
0.6
|
g
|
22.5
|
g
|
0.150
|
g
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
|
179
|
g
|
12.1
|
g
|
1.4
|
g
|
16.1
|
g
|
0.150
|
g
|
|
Fast foods, chicken, breaded and fried, boneless pieces, plain
|
297
|
g
|
18.8
|
g
|
16.3
|
g
|
15.6
|
g
|
0.150
|
g
|
|
WENDY'S, Frosty Dairy Dessert
|
132
|
g
|
2.6
|
g
|
23.6
|
g
|
3.5
|
g
|
0.150
|
g
|
|
Cheese, mozzarella, whole milk
|
300
|
g
|
22.4
|
g
|
2.2
|
g
|
22.2
|
g
|
0.150
|
g
|
|
Spinach, raw
|
23
|
g
|
0.4
|
g
|
3.6
|
g
|
2.9
|
g
|
0.150
|
g
|
|
Cornmeal, yellow (Navajo)
|
384
|
g
|
5.9
|
g
|
72.9
|
g
|
9.9
|
g
|
0.150
|
g
|
|
Cheese, parmesan, grated
|
431
|
g
|
28.6
|
g
|
4.1
|
g
|
38.5
|
g
|
0.150
|
g
|
|
Sausage Griddle Cake Sandwich
|
318
|
g
|
17.8
|
g
|
31.3
|
g
|
8.4
|
g
|
0.140
|
g
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
|
191
|
g
|
10.9
|
g
|
0.3
|
g
|
22.9
|
g
|
0.140
|
g
|