It takes 3500 calories to make a pound of fat!

Fructose

Entries containing "Fructose", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fructose
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 407 g 3.6 g 82.9 g 7.0 g 0.440 g
Pickles, cucumber, dill or kosher dill 12 g 0.1 g 2.6 g 0.6 g 0.440 g
Potatoes, red, flesh and skin, baked 89 g 0.2 g 19.6 g 2.3 g 0.440 g
Corn, sweet, yellow, cooked, boiled, drained, without salt 108 g 1.3 g 25.1 g 3.3 g 0.430 g
TACO BELL, Nachos Supreme 246 g 13.7 g 23.1 g 7.6 g 0.430 g
Sweet potato, cooked, boiled, without skin, with salt 76 g 0.1 g 17.7 g 1.4 g 0.430 g
Lettuce, green leaf, raw 15 g 0.2 g 2.8 g 1.4 g 0.430 g
Sweet potato, cooked, boiled, without skin 76 g 0.1 g 17.7 g 1.4 g 0.430 g
Corn, sweet, yellow, cooked, boiled, drained, with salt 108 g 1.3 g 25.1 g 3.3 g 0.430 g
Salad dressing, ranch dressing, fat-free 119 g 1.9 g 26.5 g 0.3 g 0.420 g
Spices, parsley, dried 276 g 4.4 g 51.7 g 22.4 g 0.420 g
PIZZA HUT 14" Cheese Pizza, Thick Crust 280 g 12.4 g 30.0 g 12 g 0.420 g
PIZZA HUT 12" Cheese Pizza, Thick Crust 280 g 12.6 g 29.9 g 11.7 g 0.420 g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 78 g 1.9 g 12.1 g 3.0 g 0.410 g
Peas, green, cooked, boiled, drained, without salt 84 g 0.2 g 15.6 g 5.4 g 0.410 g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116 g 4.9 g 4 g 14.1 g 0.410 g
Peas, green, cooked, boiled, drained, with salt 84 g 0.2 g 15.6 g 5.4 g 0.410 g
Milk, chocolate, fluid, commercial, reduced fat 76 g 1.9 g 12.1 g 3.0 g 0.410 g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117 g 5.0 g 4 g 14.1 g 0.410 g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 381 g 1.3 g 86.0 g 6.5 g 0.410 g
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