Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fructose

Entries containing "Fructose", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fructose
Celery, raw 16 g 0.2 g 3.0 g 0.7 g 0.510 g
Chicken, wing, frozen, glazed, barbecue flavored 211 g 12.7 g 3.3 g 19.7 g 0.510 g
Sweet potato, cooked, baked in skin, without salt 90 g 0.2 g 20.7 g 2.0 g 0.500 g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 88 g 0.8 g 20.8 g 3.0 g 0.500 g
Rowal, raw 111 g 2 g 23.9 g 2.3 g 0.500 g
Chili, no beans, canned entree 118 g 7.1 g 6.1 g 7.5 g 0.500 g
Cookies, chocolate sandwich, with creme filling, regular 466 g 19.1 g 71.6 g 5.3 g 0.500 g
Babyfood, dinner, beef with vegetables 96 g 6.9 g 6.4 g 2.0 g 0.490 g
Corn, sweet, yellow, raw 86 g 1.2 g 19.0 g 3.2 g 0.480 g
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors 386 g 10.8 g 50.3 g 21.9 g 0.480 g
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 303 g 14.1 g 28.6 g 15.3 g 0.480 g
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 g 5.1 g 4.4 g 15.1 g 0.480 g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 124 g 5.1 g 4.4 g 15.1 g 0.480 g
Alcoholic beverage, wine, dessert, dry 152 g - 11.7 g 0.2 g 0.470 g
Teff, uncooked 367 g 2.4 g 73.1 g 13.3 g 0.470 g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 123 g 5.5 g 4.5 g 13.9 g 0.470 g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123 g 5.5 g 4.5 g 13.9 g 0.470 g
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 79 g 0.7 g 18.7 g 2.6 g 0.460 g
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 g 0.7 g 19.3 g 2.6 g 0.460 g
Spices, turmeric, ground 354 g 9.9 g 64.9 g 7.8 g 0.450 g
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