Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fructose

Entries containing "Fructose", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fructose
McDONALD'S, Hot Caramel Sundae 188 g 4.9 g 33.4 g 3.6 g 0.780 g
Lasagna with meat & sauce, low-fat, frozen entree 101 g 2.2 g 13.5 g 6.8 g 0.760 g
Fast foods, french toast sticks 340 g 17.7 g 41.2 g 6 g 0.750 g
Spices, basil, dried 251 g 4.0 g 61.0 g 14.4 g 0.750 g
Cucumber, peeled, raw 12 g 0.2 g 2.2 g 0.6 g 0.750 g
BURGER KING, French Toast Sticks 349 g 17.7 g 41.2 g 6 g 0.750 g
Broccoli, cooked, boiled, drained, with salt 35 g 0.4 g 7.2 g 2.4 g 0.740 g
Chilchen (Red Berry Beverage) (Navajo) 44 g 0.6 g 8.7 g 0.8 g 0.740 g
Broccoli, cooked, boiled, drained, without salt 35 g 0.4 g 7.2 g 2.4 g 0.740 g
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust 284 g 12.5 g 30.4 g 12.4 g 0.720 g
Radishes, raw 16 g 0.1 g 3.4 g 0.7 g 0.710 g
TACO BELL, BURRITO SUPREME with steak 183 g 7.3 g 20.3 g 9.1 g 0.710 g
McDONALD'S, Strawberry TRIPLE THICK Shake 158 g 4.4 g 26.8 g 3.5 g 0.700 g
Bread, kneel down (Navajo) 195 g 2.2 g 39.5 g 4.3 g 0.700 g
Egg rolls, pork, refrigerated, heated 222 g 7.2 g 29.5 g 9.9 g 0.700 g
Sweet potato, raw, unprepared 86 g 0.1 g 20.1 g 1.6 g 0.700 g
English muffins, plain, enriched, with ca prop (includes sourdough) 227 g 1.7 g 44.2 g 8.9 g 0.690 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 390 g 1.4 g 90.0 g 4.2 g 0.680 g
McDONALD'S, Caesar Salad with Grilled Chicken 71 g 2.0 g 3.7 g 9.8 g 0.680 g
Broccoli, raw 34 g 0.4 g 6.6 g 2.8 g 0.680 g
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