Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 228 g 9.2 g 9.9 g 27.3 g 33.000 mcg
Infant formula, ROSS, SIMILAC, low iron, liquid concentrate, not reconstituted 127 g 6.9 g 13.8 g 2.6 g 33.000 mcg
Infant formula, ROSS, SIMILAC, with iron, liquid concentrate, not reconstituted 127 g 6.9 g 13.8 g 2.6 g 33.000 mcg
Beans, snap, green, cooked, boiled, drained, without salt 35 g 0.3 g 7.9 g 1.9 g 33.000 mcg
Beans, snap, green, cooked, boiled, drained, with salt 35 g 0.3 g 7.9 g 1.9 g 33.000 mcg
Nuts, almonds, dry roasted, without salt added 597 g 52.8 g 19.3 g 22.1 g 33.000 mcg
Beans, snap, yellow, cooked, boiled, drained, without salt 35 g 0.3 g 7.9 g 1.9 g 33.000 mcg
Broadbeans (fava beans), mature seeds, canned 71 g 0.2 g 12.4 g 5.5 g 33.000 mcg
Soup, black bean, canned, prepared with equal volume water 46 g 0.7 g 7.7 g 2.4 g 33.000 mcg
Macaroni and cheese loaf, chicken, pork and beef 228 g 15.0 g 11.6 g 11.8 g 33.000 mcg
Nuts, ginkgo nuts, canned 111 g 1.6 g 22.1 g 2.3 g 33.000 mcg
Beans, snap, yellow, cooked, boiled, drained, with salt 35 g 0.3 g 7.9 g 1.9 g 33.000 mcg
Wheat flours, bread, unenriched 361 g 1.7 g 72.5 g 12.0 g 33.000 mcg
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 35 g 0.4 g 4.9 g 3.0 g 33.000 mcg
Succotash, (corn and limas), cooked, boiled, drained, with salt 111 g 0.8 g 24.4 g 5.1 g 33.000 mcg
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 93 g 0.9 g 20.0 g 4.3 g 33.000 mcg
Infant formula, ROSS, SIMILAC LACTOSE FREE ADVANCE, liquid concentration, with ARA and DHA 129 g 7.0 g 13.8 g 2.7 g 33.000 mcg
Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate 128 g 7.0 g 13.2 g 3.1 g 33.000 mcg
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted 127 g 6.9 g 13.5 g 2.6 g 33.000 mcg
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 34 g 0.4 g 4.7 g 3.0 g 33.000 mcg
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