Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Cocoa mix, with aspartame, powder, prepared with water 29 g 0.2 g 5.6 g 1.2 g 1.000 mcg
Beef, variety meats and by-products, suet, raw 854 g 94 g - 1.5 g 1.000 mcg
Vegetable oil-butter spread, reduced calorie 465 g 53 g - - 1.000 mcg
Jams and preserves, apricot 242 g 0.2 g 64.4 g 0.7 g 1.000 mcg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 110 g 3.2 g 1.0 g 19.4 g 1.000 mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 180 g 8.3 g 0.2 g 26.2 g 1.000 mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 177 g 9.4 g 0.6 g 22.5 g 1.000 mcg
Frozen novelties, ice type, pineapple-coconut 113 g 2.6 g 23.9 g - 1.000 mcg
Frostings, glaze, prepared-from-recipe 347 g 0.5 g 81.7 g 0.4 g 1.000 mcg
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116 g 3.2 g 1.0 g 21.0 g 1.000 mcg
Toppings, marshmallow cream 322 g 0.3 g 79 g 0.8 g 1.000 mcg
Sugars, brown 380 g - 98.1 g 0.1 g 1.000 mcg
Pectin, unsweetened, dry mix 325 g 0.3 g 90.4 g 0.3 g 1.000 mcg
Pickle relish, hamburger 129 g 0.5 g 34.5 g 0.6 g 1.000 mcg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 g 17.3 g 1.4 g 18.2 g 1.000 mcg
Babyfood, dinner, apples and chicken, strained 65 g 1.4 g 10.9 g 2.2 g 1.000 mcg
Fruit butters, apple 173 g 0.3 g 42.5 g 0.4 g 1.000 mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 126 g 5.5 g 1.4 g 17.8 g 1.000 mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 169 g 5 g - 29.0 g 1.000 mcg
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 125 g 5.1 g 1.3 g 18.6 g 1.000 mcg
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