One plain milk chocolate candy bar has more protein than a banana

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Epazote, raw 32 g 0.5 g 7.4 g 0.3 g 215.000 mcg
Wheat flour, white, tortilla mix, enriched 405 g 10.6 g 67.1 g 9.7 g 215.000 mcg
Fast foods, french toast sticks 340 g 17.7 g 41.2 g 6 g 212.000 mcg
Pork, fresh, variety meats and by-products, liver, raw 134 g 3.7 g 2.5 g 21.4 g 212.000 mcg
Soybeans, mature seeds, roasted, salted 471 g 25.4 g 33.6 g 35.2 g 211.000 mcg
Soybeans, mature seeds, roasted, no salt added 471 g 25.4 g 33.6 g 35.2 g 211.000 mcg
Croutons, plain 407 g 6.6 g 73.5 g 11.9 g 209.000 mcg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 116 g 0.5 g 20.8 g 7.7 g 208.000 mcg
Crackers, melba toast, wheat 374 g 2.3 g 76.4 g 12.9 g 208.000 mcg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 g 0.5 g 20.8 g 7.7 g 208.000 mcg
Biscuits, plain or buttermilk, dry mix 428 g 15.4 g 63.3 g 8 g 207.000 mcg
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 136 g 0.5 g 24.5 g 9.3 g 207.000 mcg
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 136 g 0.5 g 24.5 g 9.3 g 207.000 mcg
Soybeans, mature seeds, dry roasted 451 g 21.6 g 32.7 g 39.6 g 205.000 mcg
Lentils, pink, raw 345 g 2.2 g 59.2 g 25.0 g 204.000 mcg
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 288 g 1.7 g 57.1 g 11.1 g 203.000 mcg
Crackers, saltines, fat-free, low-sodium 393 g 1.6 g 82.3 g 10.5 g 202.000 mcg
Tortillas, ready-to-bake or -fry, flour, without added calcium 325 g 7.1 g 55.6 g 8.7 g 201.000 mcg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 380 g 4 g - 86 g 200.000 mcg
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 523 g 32.7 g 56.2 g 7 g 200.000 mcg
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