Folate, DFE
Entries containing "Folate, DFE", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Folate, DFE | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Tortillas, ready-to-bake or -fry, corn, without added salt | 222 | g | 2.5 | g | 46.6 | g | 5.7 | g | 183.000 | mcg |
|
Fast foods, cookies, animal crackers | 446 | g | 13.4 | g | 75.3 | g | 6.2 | g | 183.000 | mcg |
|
Cereals, CREAM OF WHEAT, quick, dry | 361 | g | 1.3 | g | 75 | g | 10.2 | g | 182.000 | mcg |
|
Seaweed, irishmoss, raw | 49 | g | 0.2 | g | 12.3 | g | 1.5 | g | 182.000 | mcg |
|
|
Cereals, CREAM OF WHEAT, regular, dry | 370 | g | 1.5 | g | 76.5 | g | 10.5 | g | 182.000 | mcg |
|
Lentils, mature seeds, cooked, boiled, without salt | 116 | g | 0.4 | g | 20.1 | g | 9.0 | g | 181.000 | mcg |
|
|
Lentils, mature seeds, cooked, boiled, with salt | 114 | g | 0.4 | g | 19.5 | g | 9.0 | g | 181.000 | mcg |
|
|
Seaweed, kelp, raw | 43 | g | 0.6 | g | 9.6 | g | 1.7 | g | 180.000 | mcg |
|
Spices, bay leaf | 313 | g | 8.4 | g | 75.0 | g | 7.6 | g | 180.000 | mcg |
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 558 | g | 35.8 | g | 54.1 | g | 5.8 | g | 180.000 | mcg |
|
Babyfood, baked product, finger snacks cereal | 421 | g | 9.9 | g | 76.7 | g | 6.4 | g | 180.000 | mcg |
|
|
Spices, parsley, dried | 276 | g | 4.4 | g | 51.7 | g | 22.4 | g | 180.000 | mcg |
|
|
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | 270 | g | 2.0 | g | 52.7 | g | 10.3 | g | 180.000 | mcg |
|
Mollusks, conch, baked or broiled | 130 | g | 1.2 | g | 1.7 | g | 26.3 | g | 179.000 | mcg |
|
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Chrysanthemum, garland, raw | 24 | g | 0.6 | g | 3.0 | g | 3.4 | g | 177.000 | mcg |
|
Frybread, made with lard (Apache) | 309 | g | 10.1 | g | 46.0 | g | 8.4 | g | 177.000 | mcg |
|
|
Chrysanthemum leaves, raw | 24 | g | 0.6 | g | 3.0 | g | 3.4 | g | 177.000 | mcg |
|
|
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled | 375 | g | 7.5 | g | 72.4 | g | 4.4 | g | 177.000 | mcg |
|
|
Soy protein isolate | 338 | g | 3.4 | g | 7.4 | g | 80.7 | g | 176.000 | mcg |
|
Soup, ramen noodle, chicken flavor, dry | 437 | g | 15.6 | g | 63.6 | g | 10.7 | g | 176.000 | mcg |