Forks weren't widely used in the United States until the 1800s

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Soy protein isolate, potassium type 326 g 0.5 g 10.2 g 80.7 g 176.000 mcg
Snacks, corn-based, extruded, onion-flavor 499 g 22.6 g 65.1 g 7.7 g 176.000 mcg
Soy protein isolate, potassium type, crude protein basis 321 g 0.5 g 2.6 g 88.3 g 176.000 mcg
Breakfast bar, corn flake crust with fruit 377 g 7.5 g 72.9 g 4.4 g 174.000 mcg
Taco shells, baked, without added salt 468 g 22.6 g 62.4 g 7.2 g 174.000 mcg
Bagels, cinnamon-raisin 273 g 1.7 g 55.2 g 9.8 g 174.000 mcg
Pigeonpeas, immature seeds, raw 136 g 1.6 g 23.9 g 7.2 g 173.000 mcg
Bread, protein (includes gluten) 245 g 2.2 g 43.8 g 12.1 g 173.000 mcg
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 g 2.6 g 27.4 g 8.9 g 172.000 mcg
Soybeans, mature seeds, sprouted, raw 122 g 6.7 g 9.6 g 13.1 g 172.000 mcg
Beans, pinto, mature seeds, cooked, boiled, without salt 143 g 0.7 g 26.2 g 9.0 g 172.000 mcg
Beans, pinto, mature seeds, cooked, boiled, with salt 143 g 0.7 g 26.2 g 9.0 g 172.000 mcg
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 164 g 2.6 g 27.4 g 8.9 g 172.000 mcg
Pancakes, special dietary, dry mix 349 g 1.4 g 73.9 g 8.9 g 172.000 mcg
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 414 g 9 g 80.5 g 3.4 g 172.000 mcg
Cake, yellow, dry mix, regular, enriched 432 g 11.6 g 78.1 g 4.4 g 171.000 mcg
Cake, yellow, dry mix, pudding-type 423 g 9.8 g 79.9 g 4 g 171.000 mcg
Bread, white, commercially prepared, low sodium no salt 267 g 3.6 g 49.5 g 8.2 g 171.000 mcg
Rolls, hamburger or hotdog, reduced-calorie 196 g 2 g 42.1 g 8.3 g 171.000 mcg
Bread, white, commercially prepared (includes soft bread crumbs) 266 g 3.3 g 50.6 g 7.6 g 171.000 mcg
1234 ... 2324252627282930 ... 289290291292