Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
222
|
g
|
11.5
|
g
|
-
|
|
27.7
|
g
|
9.000
|
mcg
|
|
Desserts, flan, caramel custard, prepared-from-recipe
|
146
|
g
|
4.0
|
g
|
22.7
|
g
|
4.5
|
g
|
9.000
|
mcg
|
|
Ice creams, french vanilla, soft-serve
|
222
|
g
|
13
|
g
|
22.2
|
g
|
4.1
|
g
|
9.000
|
mcg
|
|
Milk, canned, evaporated, nonfat
|
78
|
g
|
0.2
|
g
|
11.4
|
g
|
7.6
|
g
|
9.000
|
mcg
|
|
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
|
458
|
g
|
16.7
|
g
|
70.9
|
g
|
7.5
|
g
|
9.000
|
mcg
|
|
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched
|
481
|
g
|
22.6
|
g
|
66.8
|
g
|
5.4
|
g
|
9.000
|
mcg
|
|
Cake, yellow, dry mix, regular, unenriched
|
432
|
g
|
11.6
|
g
|
78.1
|
g
|
4.4
|
g
|
9.000
|
mcg
|
|
Apricots, raw
|
48
|
g
|
0.4
|
g
|
11.1
|
g
|
1.4
|
g
|
9.000
|
mcg
|
|
Cake, white, dry mix, pudding-type, unenriched
|
423
|
g
|
9.5
|
g
|
81
|
g
|
3.9
|
g
|
9.000
|
mcg
|
|
Cake, pound, commercially prepared, other than all butter, unenriched
|
389
|
g
|
17.9
|
g
|
52.5
|
g
|
5.2
|
g
|
9.000
|
mcg
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
|
263
|
g
|
14.7
|
g
|
-
|
|
30.7
|
g
|
9.000
|
mcg
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
|
153
|
g
|
6.2
|
g
|
-
|
|
22.8
|
g
|
9.000
|
mcg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
180
|
g
|
9.5
|
g
|
-
|
|
22.1
|
g
|
9.000
|
mcg
|
|
Figs, dried, uncooked
|
249
|
g
|
0.9
|
g
|
63.9
|
g
|
3.3
|
g
|
9.000
|
mcg
|
|
Grapefruit, raw, pink and red, Florida
|
30
|
g
|
0.1
|
g
|
7.5
|
g
|
0.6
|
g
|
9.000
|
mcg
|
|
Grapefruit, raw, white, Florida
|
32
|
g
|
0.1
|
g
|
8.2
|
g
|
0.6
|
g
|
9.000
|
mcg
|
|
Grapefruit, sections, canned, water pack, solids and liquids
|
36
|
g
|
0.1
|
g
|
9.2
|
g
|
0.6
|
g
|
9.000
|
mcg
|
|
Grapefruit, sections, canned, juice pack, solids and liquids
|
37
|
g
|
0.1
|
g
|
9.2
|
g
|
0.7
|
g
|
9.000
|
mcg
|
|
Grapefruit, sections, canned, light syrup pack, solids and liquids
|
60
|
g
|
0.1
|
g
|
15.4
|
g
|
0.6
|
g
|
9.000
|
mcg
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
|
126
|
g
|
3.5
|
g
|
-
|
|
22.0
|
g
|
9.000
|
mcg
|