Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Nuts, coconut cream, raw (liquid expressed from grated meat)
|
330
|
g
|
34.7
|
g
|
6.7
|
g
|
3.6
|
g
|
23.000
|
mcg
|
|
Pie, coconut cream, prepared from mix, no-bake type
|
276
|
g
|
17.6
|
g
|
28.5
|
g
|
2.8
|
g
|
23.000
|
mcg
|
|
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
|
200
|
g
|
10.3
|
g
|
10.8
|
g
|
17
|
g
|
23.000
|
mcg
|
|
Snacks, granola bars, hard, plain
|
471
|
g
|
19.8
|
g
|
64.4
|
g
|
10.1
|
g
|
23.000
|
mcg
|
|
Yam, raw
|
118
|
g
|
0.2
|
g
|
27.9
|
g
|
1.5
|
g
|
23.000
|
mcg
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
|
277
|
g
|
15.4
|
g
|
9.5
|
g
|
23.6
|
g
|
23.000
|
mcg
|
|
Burdock root, raw
|
72
|
g
|
0.2
|
g
|
17.3
|
g
|
1.5
|
g
|
23.000
|
mcg
|
|
Cereals, QUAKER, Scotch Barley, regular and quick, dry
|
346
|
g
|
2.2
|
g
|
76.4
|
g
|
10.7
|
g
|
23.000
|
mcg
|
|
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
|
547
|
g
|
37
|
g
|
51.3
|
g
|
6.6
|
g
|
23.000
|
mcg
|
|
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
|
60
|
g
|
0.9
|
g
|
11.2
|
g
|
5.3
|
g
|
23.000
|
mcg
|
|
Sweet potato, frozen, cooked, baked, with salt
|
100
|
g
|
0.1
|
g
|
23.4
|
g
|
1.7
|
g
|
22.000
|
mcg
|
|
Celery, cooked, boiled, drained, without salt
|
18
|
g
|
0.2
|
g
|
4
|
g
|
0.8
|
g
|
22.000
|
mcg
|
|
Macaroni and Cheese, canned entree
|
82
|
g
|
2.5
|
g
|
11.5
|
g
|
3.4
|
g
|
22.000
|
mcg
|
|
Potatoes, baked, skin, without salt
|
198
|
g
|
0.1
|
g
|
46.1
|
g
|
4.3
|
g
|
22.000
|
mcg
|
|
Tofu, hard, prepared with nigari
|
146
|
g
|
10.0
|
g
|
4.4
|
g
|
12.7
|
g
|
22.000
|
mcg
|
|
Snacks, sesame sticks, wheat-based, salted
|
541
|
g
|
36.7
|
g
|
46.5
|
g
|
10.9
|
g
|
22.000
|
mcg
|
|
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
|
120
|
g
|
3.3
|
g
|
-
|
|
21.1
|
g
|
22.000
|
mcg
|
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
225
|
g
|
12.5
|
g
|
-
|
|
26.4
|
g
|
22.000
|
mcg
|
|
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
232
|
g
|
13.3
|
g
|
-
|
|
26.2
|
g
|
22.000
|
mcg
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
279
|
g
|
14.1
|
g
|
-
|
|
35.5
|
g
|
22.000
|
mcg
|