Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Bread, pita, white, unenriched
|
275
|
g
|
1.2
|
g
|
55.7
|
g
|
9.1
|
g
|
24.000
|
mcg
|
|
Squash, winter, all varieties, raw
|
34
|
g
|
0.1
|
g
|
8.6
|
g
|
1.0
|
g
|
24.000
|
mcg
|
|
Eppaw, raw
|
150
|
g
|
1.8
|
g
|
31.7
|
g
|
4.6
|
g
|
24.000
|
mcg
|
|
Snacks, granola bars, soft, uncoated, plain
|
443
|
g
|
17.2
|
g
|
67.3
|
g
|
7.4
|
g
|
24.000
|
mcg
|
|
Sauerkraut, canned, low sodium
|
22
|
g
|
0.1
|
g
|
4.4
|
g
|
0.9
|
g
|
24.000
|
mcg
|
|
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
|
186
|
g
|
10.5
|
g
|
0.7
|
g
|
20.9
|
g
|
24.000
|
mcg
|
|
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
|
28
|
g
|
0.2
|
g
|
6.5
|
g
|
1.5
|
g
|
23.000
|
mcg
|
|
Beans, snap, green, frozen, cooked, boiled, drained, with salt
|
26
|
g
|
0.2
|
g
|
5.9
|
g
|
1.5
|
g
|
23.000
|
mcg
|
|
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
|
26
|
g
|
0.2
|
g
|
5.9
|
g
|
1.5
|
g
|
23.000
|
mcg
|
|
Tomatoes, sun-dried, packed in oil, drained
|
213
|
g
|
14.1
|
g
|
23.3
|
g
|
5.1
|
g
|
23.000
|
mcg
|
|
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
|
200
|
g
|
10.3
|
g
|
10.8
|
g
|
17
|
g
|
23.000
|
mcg
|
|
Soup, beef noodle, canned, condensed
|
67
|
g
|
2.5
|
g
|
7.2
|
g
|
3.9
|
g
|
23.000
|
mcg
|
|
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
|
60
|
g
|
0.9
|
g
|
11.2
|
g
|
5.3
|
g
|
23.000
|
mcg
|
|
Chili with beans, canned
|
112
|
g
|
5.5
|
g
|
11.9
|
g
|
5.7
|
g
|
23.000
|
mcg
|
|
Pepper, serrano, raw
|
32
|
g
|
0.4
|
g
|
6.7
|
g
|
1.7
|
g
|
23.000
|
mcg
|
|
Hyacinth beans, mature seeds, raw
|
344
|
g
|
1.7
|
g
|
60.8
|
g
|
23.9
|
g
|
23.000
|
mcg
|
|
Beans, snap, green, frozen, cooked, boiled, drained without salt
|
28
|
g
|
0.2
|
g
|
6.5
|
g
|
1.5
|
g
|
23.000
|
mcg
|
|
Capers, canned
|
23
|
g
|
0.9
|
g
|
4.9
|
g
|
2.4
|
g
|
23.000
|
mcg
|
|
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt
|
60
|
g
|
0.9
|
g
|
11.2
|
g
|
5.3
|
g
|
23.000
|
mcg
|
|
Squash, summer, crookneck and straightneck, raw
|
19
|
g
|
0.2
|
g
|
4.0
|
g
|
0.9
|
g
|
23.000
|
mcg
|