Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
|
226
|
g
|
11.7
|
g
|
0.0
|
g
|
28.4
|
g
|
26.000
|
mcg
|
|
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
|
52
|
g
|
0.2
|
g
|
11
|
g
|
1.5
|
g
|
26.000
|
mcg
|
|
Salsify, (vegetable oyster), raw
|
82
|
g
|
0.2
|
g
|
18.6
|
g
|
3.3
|
g
|
26.000
|
mcg
|
|
Peppers, sweet, yellow, raw
|
27
|
g
|
0.2
|
g
|
6.3
|
g
|
1
|
g
|
26.000
|
mcg
|
|
Peas and carrots, frozen, cooked, boiled, drained, without salt
|
48
|
g
|
0.4
|
g
|
10.1
|
g
|
3.1
|
g
|
26.000
|
mcg
|
|
Nuts, coconut meat, raw
|
354
|
g
|
33.5
|
g
|
15.2
|
g
|
3.3
|
g
|
26.000
|
mcg
|
|
Lima beans, immature seeds, cooked, boiled, drained, with salt
|
123
|
g
|
0.3
|
g
|
23.6
|
g
|
6.8
|
g
|
26.000
|
mcg
|
|
Wild rice, cooked
|
101
|
g
|
0.3
|
g
|
21.3
|
g
|
4.0
|
g
|
26.000
|
mcg
|
|
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
|
333
|
g
|
2.6
|
g
|
73.4
|
g
|
11.3
|
g
|
26.000
|
mcg
|
|
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
|
34
|
g
|
0.3
|
g
|
7
|
g
|
2.6
|
g
|
26.000
|
mcg
|
|
Turkey, fryer-roasters, meat and skin and giblets and neck, raw
|
133
|
g
|
4.3
|
g
|
0.1
|
g
|
22.2
|
g
|
26.000
|
mcg
|
|
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
|
481
|
g
|
26.4
|
g
|
66.1
|
g
|
3.6
|
g
|
26.000
|
mcg
|
|
Wheat flour, white, all-purpose, unenriched
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
26.000
|
mcg
|
|
Lima beans, immature seeds, cooked, boiled, drained, without salt
|
123
|
g
|
0.3
|
g
|
23.6
|
g
|
6.8
|
g
|
26.000
|
mcg
|
|
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt
|
52
|
g
|
0.2
|
g
|
11
|
g
|
1.5
|
g
|
26.000
|
mcg
|
|
Loganberries, frozen
|
55
|
g
|
0.3
|
g
|
13.0
|
g
|
1.5
|
g
|
26.000
|
mcg
|
|
Peas and carrots, frozen, cooked, boiled, drained, with salt
|
48
|
g
|
0.4
|
g
|
10.1
|
g
|
3.1
|
g
|
26.000
|
mcg
|
|
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
|
466
|
g
|
24.9
|
g
|
63.8
|
g
|
5.8
|
g
|
26.000
|
mcg
|
|
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
|
34
|
g
|
0.3
|
g
|
7
|
g
|
2.6
|
g
|
26.000
|
mcg
|
|
Fish, roughy, orange, raw
|
76
|
g
|
0.7
|
g
|
-
|
|
16.4
|
g
|
26.000
|
mcg
|