Forks weren't widely used in the United States until the 1800s

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Fast foods, chicken, breaded and fried, light meat (breast or wing) 303 g 18.1 g 12.0 g 21.9 g 27.000 mcg
Potatoes, red, flesh and skin, baked 89 g 0.2 g 19.6 g 2.3 g 27.000 mcg
Dandelion greens, raw 45 g 0.7 g 9.2 g 2.7 g 27.000 mcg
Snacks, potato chips, made from dried potatoes, light 501 g 25.7 g 64.9 g 5.6 g 27.000 mcg
Raspberries, frozen, red, sweetened 103 g 0.2 g 26.2 g 0.7 g 26.000 mcg
Chicken, capons, meat and skin and giblets and neck, cooked, roasted 226 g 11.7 g 0.0 g 28.4 g 26.000 mcg
Plantains, cooked 116 g 0.2 g 31.2 g 0.8 g 26.000 mcg
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) 52 g 0.2 g 11 g 1.5 g 26.000 mcg
Fish, salmon, Atlantic, farmed, raw 183 g 10.9 g - 19.9 g 26.000 mcg
Candies, chocolate covered, dietetic or low calorie 593 g 43.3 g 38.6 g 12.3 g 26.000 mcg
Beans, chili, barbecue, ranch style, cooked 97 g 1 g 16.9 g 5 g 26.000 mcg
Chili con carne with beans, canned entree 121 g 5.3 g 11.4 g 7.1 g 26.000 mcg
Sausage, meatless 257 g 18.2 g 9.8 g 18.5 g 26.000 mcg
Tofu, okara 77 g 1.7 g 12.5 g 3.2 g 26.000 mcg
Salsify, (vegetable oyster), raw 82 g 0.2 g 18.6 g 3.3 g 26.000 mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 333 g 2.6 g 73.4 g 11.3 g 26.000 mcg
Toppings, nuts in syrup 448 g 22 g 58.1 g 4.5 g 26.000 mcg
Snacks, tortilla chips, nacho-flavor, reduced fat 445 g 15.2 g 71.6 g 8.7 g 26.000 mcg
Lima beans, immature seeds, cooked, boiled, drained, with salt 123 g 0.3 g 23.6 g 6.8 g 26.000 mcg
Babyfood, juice, orange 45 g 0.3 g 10.2 g 0.6 g 26.000 mcg
1234 ... 100101102103104105106107 ... 289290291292