Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fiber, total dietary
|
|
Taco shells, baked
|
467
|
g
|
20.8
|
g
|
62.7
|
g
|
7.1
|
g
|
4.600
|
g
|
|
Soup, bean with frankfurters, canned, condensed, commercial
|
142
|
g
|
5.3
|
g
|
16.8
|
g
|
7.6
|
g
|
4.600
|
g
|
|
Muffins, oat bran
|
270
|
g
|
7.4
|
g
|
48.3
|
g
|
7
|
g
|
4.600
|
g
|
|
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
|
45
|
g
|
0.5
|
g
|
9.2
|
g
|
3.1
|
g
|
4.600
|
g
|
|
Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Blueberry Snack Bar
|
325
|
g
|
9.3
|
g
|
57.9
|
g
|
6.2
|
g
|
4.600
|
g
|
|
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
|
45
|
g
|
0.5
|
g
|
9.2
|
g
|
3.1
|
g
|
4.600
|
g
|
|
Soup, bean with bacon, condensed, single brand
|
117
|
g
|
2.1
|
g
|
18
|
g
|
6.5
|
g
|
4.600
|
g
|
|
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
|
368
|
g
|
1.2
|
g
|
87
|
g
|
6
|
g
|
4.600
|
g
|
|
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
|
346
|
g
|
1.8
|
g
|
76.6
|
g
|
9.9
|
g
|
4.600
|
g
|
|
Snacks, tortilla chips, nacho cheese
|
514
|
g
|
26.1
|
g
|
61.7
|
g
|
8.2
|
g
|
4.600
|
g
|
|
English muffins, wheat
|
223
|
g
|
2
|
g
|
44.8
|
g
|
8.7
|
g
|
4.600
|
g
|
|
Cookies, fig bars
|
348
|
g
|
7.3
|
g
|
70.9
|
g
|
3.7
|
g
|
4.600
|
g
|
|
Vegetarian meatloaf or patties
|
197
|
g
|
9
|
g
|
8
|
g
|
21
|
g
|
4.600
|
g
|
|
Litchis, dried
|
277
|
g
|
1.2
|
g
|
70.7
|
g
|
3.8
|
g
|
4.600
|
g
|
|
Snacks, granola bars, soft, uncoated, plain
|
443
|
g
|
17.2
|
g
|
67.3
|
g
|
7.4
|
g
|
4.600
|
g
|
|
Meatballs, meatless
|
197
|
g
|
9
|
g
|
8
|
g
|
21
|
g
|
4.600
|
g
|
|
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
|
394
|
g
|
3.6
|
g
|
83.3
|
g
|
7.2
|
g
|
4.600
|
g
|
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded
|
501
|
g
|
35.5
|
g
|
47.7
|
g
|
2.9
|
g
|
4.500
|
g
|
|
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
|
25
|
g
|
-
|
|
5.1
|
g
|
1.2
|
g
|
4.500
|
g
|
|
Chocolate-flavor beverage mix for milk, powder, with added nutrients
|
400
|
g
|
2.3
|
g
|
90.3
|
g
|
4.6
|
g
|
4.500
|
g
|