The average person ingests about a ton of food and drink each year.

Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
Cereals ready-to-eat, wheat, puffed, fortified 364 g 1.2 g 79.6 g 14.7 g 4.400 g
Squash, winter, acorn, cooked, baked, without salt 56 g 0.1 g 14.6 g 1.1 g 4.400 g
Snacks, granola bars, hard, chocolate chip 438 g 16.3 g 72.1 g 7.3 g 4.400 g
WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger 192 g 5.9 g 19.0 g 15.7 g 4.400 g
Crackers, wheat, sandwich, with peanut butter filling 495 g 26.7 g 53.8 g 13.5 g 4.400 g
WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen 165 g 4.0 g 14.3 g 17.8 g 4.400 g
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 570 g 37.1 g 46.9 g 12.0 g 4.400 g
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry 364 g 4.7 g 75.2 g 8.9 g 4.400 g
Sugar-apples, (sweetsop), raw 94 g 0.3 g 23.6 g 2.1 g 4.400 g
Raspberries, frozen, red, sweetened 103 g 0.2 g 26.2 g 0.7 g 4.400 g
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 60 g 0.2 g 13.1 g 2.9 g 4.400 g
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 65 g 0.2 g 13.1 g 2.9 g 4.400 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 119 g 1.1 g 22.6 g 5.0 g 4.400 g
Snacks, corn-based, extruded, chips, unsalted 557 g 33.4 g 57.4 g 6.6 g 4.400 g
Chili with beans, canned 112 g 5.5 g 11.9 g 5.7 g 4.400 g
Gooseberries, raw 44 g 0.6 g 10.2 g 0.9 g 4.300 g
Currants, red and white, raw 56 g 0.2 g 13.8 g 1.4 g 4.300 g
Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich 210 g 2.3 g 44.2 g 6.0 g 4.300 g
Bread, oatmeal, toasted 292 g 4.8 g 52.7 g 9.2 g 4.300 g
Bread, raisin, enriched 274 g 4.4 g 52.3 g 7.9 g 4.300 g
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