Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fiber, total dietary
|
|
Tamarinds, raw
|
239
|
g
|
0.6
|
g
|
62.5
|
g
|
2.8
|
g
|
5.100
|
g
|
|
Croutons, plain
|
407
|
g
|
6.6
|
g
|
73.5
|
g
|
11.9
|
g
|
5.100
|
g
|
|
Blackberries, frozen, unsweetened
|
64
|
g
|
0.4
|
g
|
15.7
|
g
|
1.2
|
g
|
5.000
|
g
|
|
McDONALD'S, Hot Mustard Sauce
|
190
|
g
|
7.3
|
g
|
29.1
|
g
|
2.6
|
g
|
5.000
|
g
|
|
Candies, ALMOND JOY Candy Bar
|
479
|
g
|
26.9
|
g
|
59.5
|
g
|
4.1
|
g
|
5.000
|
g
|
|
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
|
94
|
g
|
0.4
|
g
|
19.7
|
g
|
3.2
|
g
|
5.000
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
|
400
|
g
|
5
|
g
|
86.7
|
g
|
3.3
|
g
|
5.000
|
g
|
|
Tea, instant, unsweetened, lemon-flavored, powder
|
345
|
g
|
0.2
|
g
|
78.5
|
g
|
7.4
|
g
|
5.000
|
g
|
|
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
|
97
|
g
|
0.4
|
g
|
20.3
|
g
|
3.2
|
g
|
5.000
|
g
|
|
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry
|
368
|
g
|
1.2
|
g
|
87
|
g
|
7
|
g
|
5.000
|
g
|
|
Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX
|
386
|
g
|
2.5
|
g
|
86
|
g
|
6.8
|
g
|
5.000
|
g
|
|
Cowpeas (blackeyes), immature seeds, raw
|
90
|
g
|
0.4
|
g
|
18.8
|
g
|
3.0
|
g
|
5.000
|
g
|
|
Cowpeas (Blackeyes), immature seeds, frozen, unprepared
|
139
|
g
|
0.7
|
g
|
25.1
|
g
|
9.0
|
g
|
5.000
|
g
|
|
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's
|
410
|
g
|
5.7
|
g
|
82.5
|
g
|
7.1
|
g
|
5.000
|
g
|
|
Croutons, seasoned
|
465
|
g
|
18.3
|
g
|
63.5
|
g
|
10.8
|
g
|
5.000
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
|
366
|
g
|
5
|
g
|
80
|
g
|
8
|
g
|
5.000
|
g
|
|
Candies, confectioner's coating, peanut butter
|
529
|
g
|
29.8
|
g
|
46.9
|
g
|
18.3
|
g
|
5.000
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
|
386
|
g
|
4.6
|
g
|
80
|
g
|
8
|
g
|
5.000
|
g
|
|
Couscous, dry
|
376
|
g
|
0.6
|
g
|
77.4
|
g
|
12.8
|
g
|
5.000
|
g
|
|
Crackers, matzo, egg and onion
|
391
|
g
|
3.9
|
g
|
77.1
|
g
|
10
|
g
|
5.000
|
g
|