Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fiber, total dietary
|
|
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated
|
257
|
g
|
13.2
|
g
|
71.4
|
g
|
9
|
g
|
4.800
|
g
|
|
Nature Valley Oats 'n Honey Granola Bar
|
428.6
|
g
|
14.3
|
g
|
69.0
|
g
|
-
|
|
4.762
|
g
|
|
Seeds, sesame butter, tahini, type of kernels unspecified
|
592
|
g
|
53.0
|
g
|
21.5
|
g
|
17.4
|
g
|
4.700
|
g
|
|
Bread, raisin, toasted, enriched
|
297
|
g
|
4.8
|
g
|
56.9
|
g
|
8.6
|
g
|
4.700
|
g
|
|
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
|
381
|
g
|
2.9
|
g
|
86
|
g
|
7
|
g
|
4.700
|
g
|
|
Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch
|
373
|
g
|
2.2
|
g
|
86
|
g
|
6
|
g
|
4.700
|
g
|
|
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
|
431
|
g
|
10.1
|
g
|
79.1
|
g
|
5.8
|
g
|
4.700
|
g
|
|
Bread, wheat, toasted
|
313
|
g
|
4.3
|
g
|
55.8
|
g
|
13.0
|
g
|
4.700
|
g
|
|
Nuts, butternuts, dried
|
612
|
g
|
57.0
|
g
|
12.1
|
g
|
24.9
|
g
|
4.700
|
g
|
|
Candies, milk chocolate coated peanuts
|
519
|
g
|
33.5
|
g
|
49.7
|
g
|
13.1
|
g
|
4.700
|
g
|
|
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
|
363
|
g
|
5.4
|
g
|
72.5
|
g
|
10.3
|
g
|
4.700
|
g
|
|
Bread, boston brown, canned
|
195
|
g
|
1.5
|
g
|
43.3
|
g
|
5.2
|
g
|
4.700
|
g
|
|
Candies, MASTERFOODS USA, SNICKERS MUNCH bar
|
536
|
g
|
36.2
|
g
|
43.6
|
g
|
15.3
|
g
|
4.700
|
g
|
|
Malted drink mix, chocolate, with added nutrients, powder
|
389
|
g
|
3.4
|
g
|
84.6
|
g
|
4.9
|
g
|
4.700
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
|
407
|
g
|
3.6
|
g
|
82.9
|
g
|
7.0
|
g
|
4.700
|
g
|
|
Lemons, raw, with peel
|
20
|
g
|
0.3
|
g
|
10.7
|
g
|
1.2
|
g
|
4.700
|
g
|
|
Rice flour, brown
|
363
|
g
|
2.8
|
g
|
76.5
|
g
|
7.2
|
g
|
4.600
|
g
|
|
Cranberries, raw
|
46
|
g
|
0.1
|
g
|
12.2
|
g
|
0.4
|
g
|
4.600
|
g
|
|
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
|
45
|
g
|
0.5
|
g
|
9.2
|
g
|
3.1
|
g
|
4.600
|
g
|
|
Soup, bean with ham, canned, chunky, ready-to-serve, commercial
|
95
|
g
|
3.5
|
g
|
11.2
|
g
|
5.2
|
g
|
4.600
|
g
|