Columbus brought cacao beans back to Spain on his 4th voyage in 1502


Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 97 g 0.4 g 20.3 g 3.2 g 5.000 g
Cowpeas (Blackeyes), immature seeds, frozen, unprepared 139 g 0.7 g 25.1 g 9.0 g 5.000 g
Vector 390.9 g 5.1 g 80 g 10 g 4.909 g
Parsnips, raw 75 g 0.3 g 18.0 g 1.2 g 4.900 g
Breadfruit, raw 103 g 0.2 g 27.1 g 1.1 g 4.900 g
Yambean (jicama), raw 38 g 0.1 g 8.8 g 0.7 g 4.900 g
Bread crumbs, dry, grated, seasoned 383 g 5.5 g 68.5 g 14.1 g 4.900 g
Lima beans, immature seeds, raw 113 g 0.9 g 20.2 g 6.8 g 4.900 g
Bread, rice bran 243 g 4.6 g 43.5 g 8.9 g 4.900 g
Veggie burgers or soyburgers, unprepared 177 g 6.3 g 14.3 g 15.7 g 4.900 g
Beans, great northern, mature seeds, canned 114 g 0.4 g 21.0 g 7.4 g 4.900 g
Lotus root, raw 74 g 0.1 g 17.2 g 2.6 g 4.900 g
Rolls, dinner, rye 286 g 3.4 g 53.1 g 10.3 g 4.900 g
Bread, oat bran, toasted 259 g 4.8 g 43.7 g 11.4 g 4.900 g
Lima beans, large, mature seeds, canned 79 g 0.2 g 14.9 g 4.9 g 4.800 g
Gravy, mushroom, dry, powder 328 g 4 g 64.7 g 10 g 4.800 g
Snacks, tortilla chips, nacho-flavor, reduced fat 445 g 15.2 g 71.6 g 8.7 g 4.800 g
Ice creams, regular, low carbohydrate, chocolate 193 g 12.7 g 15.9 g 3.8 g 4.800 g
Chocolate-flavor beverage mix for milk, powder, without added nutrients 405 g 3.1 g 90.9 g 3.3 g 4.800 g
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 536 g 34.6 g 52.9 g 7 g 4.800 g