It takes 3500 calories to make a pound of fat!


Fatty acids, total saturated

Entries containing "Fatty acids, total saturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total saturated
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 131 g 0.7 g 23.5 g 8.5 g 0.175 g
Nuts, chestnuts, chinese, roasted 239 g 1.2 g 52.4 g 4.5 g 0.175 g
Corn, sweet, yellow, canned, whole kernel, drained solids 81 g 0.9 g 18.8 g 2.6 g 0.173 g
Fish, haddock, smoked 116 g 1.0 g - 25.2 g 0.173 g
Millet, cooked 119 g 1 g 23.7 g 3.5 g 0.172 g
Guavas, strawberry, raw 69 g 0.6 g 17.4 g 0.6 g 0.172 g
Corn flour, degermed, unenriched, yellow 375 g 1.4 g 82.8 g 5.6 g 0.171 g
Fish, pollock, Atlantic, cooked, dry heat 118 g 1.3 g - 24.9 g 0.170 g
Beans, navy, mature seeds, raw 337 g 1.5 g 60.8 g 22.3 g 0.170 g
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned 37 g 0.6 g 5.7 g 2.5 g 0.170 g
Borage, raw 21 g 0.7 g 3.1 g 1.8 g 0.170 g
OSCAR MAYER, Chicken Breast (oven roasted, fat free) 85 g 0.6 g 1.7 g 18.3 g 0.170 g
Soup, black bean, canned, prepared with equal volume water 46 g 0.7 g 7.7 g 2.4 g 0.170 g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43 g 1.0 g 7.5 g 2.0 g 0.170 g
Dandelion greens, raw 45 g 0.7 g 9.2 g 2.7 g 0.170 g
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43 g 1.0 g 7.5 g 2.0 g 0.170 g
Spices, chervil, dried 237 g 3.9 g 49.1 g 23.2 g 0.169 g
Potatoes, mashed, dehydrated, flakes without milk, dry form 354 g 0.4 g 81.2 g 8.3 g 0.169 g
Fish, cod, Atlantic, cooked, dry heat 105 g 0.9 g - 22.8 g 0.168 g
Crustaceans, crab, dungeness, cooked, moist heat 110 g 1.2 g 1.0 g 22.3 g 0.168 g