Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Ice creams, chocolate, rich 255 g 17.0 g 20.8 g 4.7 g 4.794 g
Fish, herring, Atlantic, cooked, dry heat 203 g 11.6 g - 23.0 g 4.790 g
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 259 g 13.3 g 22.7 g 12.2 g 4.780 g
Veal, loin, separable lean and fat, cooked, roasted 217 g 12.3 g - 24.8 g 4.780 g
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 237 g 11.7 g - 30.7 g 4.780 g
HORMEL Roast Beef Hash, canned entree 163 g 10.0 g 9.7 g 9.0 g 4.780 g
Soybeans, mature seeds, dry roasted 451 g 21.6 g 32.7 g 39.6 g 4.776 g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 240 g 11.2 g - 32.7 g 4.772 g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 220 g 11.4 g - 27.5 g 4.770 g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted 220 g 11.4 g - 27.5 g 4.770 g
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 231 g 12.5 g - 27.7 g 4.770 g
Egg, whole, cooked, scrambled 167 g 12.2 g 2.2 g 11.1 g 4.768 g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw 189 g 11.1 g - 20.7 g 4.765 g
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 218 g 11.1 g - 27.6 g 4.760 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 250 g 11.6 g - 34.1 g 4.760 g
ARCHWAY Home Style Cookies, Apple Filled Oatmeal 393 g 11.8 g 67.2 g 4.5 g 4.760 g
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 215 g 11.8 g - 25.5 g 4.755 g
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise 235 g 13.5 g 15.5 g 13.0 g 4.754 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 203 g 10.2 g - 26.1 g 4.753 g
Chicken, capons, meat and skin, cooked, roasted 229 g 11.7 g - 29.0 g 4.750 g
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