Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:
|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total monounsaturated
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
|
408
|
g
|
13.3
|
g
|
68.4
|
g
|
4.6
|
g
|
6.500
|
g
|
|
Eclairs, custard-filled with chocolate glaze, prepared from recipe
|
262
|
g
|
15.7
|
g
|
24.2
|
g
|
6.4
|
g
|
6.484
|
g
|
|
Chicken breast tenders, uncooked
|
263
|
g
|
15.8
|
g
|
15.0
|
g
|
14.7
|
g
|
6.480
|
g
|
|
Babyfood, meat, meat sticks, junior
|
184
|
g
|
14.6
|
g
|
1.1
|
g
|
13.4
|
g
|
6.480
|
g
|
|
|
Crackers, milk
|
455
|
g
|
15.8
|
g
|
69.7
|
g
|
7.6
|
g
|
6.479
|
g
|
|
Salad dressing, thousand island dressing, reduced fat
|
204
|
g
|
13.2
|
g
|
22.2
|
g
|
0.9
|
g
|
6.468
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
222
|
g
|
14.8
|
g
|
-
|
|
20.7
|
g
|
6.460
|
g
|
|
|
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
244
|
g
|
13.8
|
g
|
-
|
|
28.1
|
g
|
6.460
|
g
|
|
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
|
247
|
g
|
14.8
|
g
|
-
|
|
26.6
|
g
|
6.460
|
g
|
|
|
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
|
247
|
g
|
14.8
|
g
|
-
|
|
26.6
|
g
|
6.460
|
g
|
|
Bologna, beef, low fat
|
204
|
g
|
14.8
|
g
|
5.2
|
g
|
11.8
|
g
|
6.455
|
g
|
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
|
257
|
g
|
14.8
|
g
|
-
|
|
29
|
g
|
6.450
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
283
|
g
|
15.9
|
g
|
-
|
|
32.8
|
g
|
6.450
|
g
|
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
|
263
|
g
|
14.7
|
g
|
-
|
|
30.7
|
g
|
6.450
|
g
|
|
|
Beef, variety meats and by-products, pancreas, raw
|
235
|
g
|
18.6
|
g
|
-
|
|
15.7
|
g
|
6.440
|
g
|
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
|
224
|
g
|
15.0
|
g
|
-
|
|
20.6
|
g
|
6.438
|
g
|
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
|
268
|
g
|
15.8
|
g
|
8.3
|
g
|
22.0
|
g
|
6.430
|
g
|
|
|
Crackers, saltines, low salt (includes oyster, soda, soup)
|
434
|
g
|
11.8
|
g
|
71.5
|
g
|
9.2
|
g
|
6.422
|
g
|
|
|
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
|
434
|
g
|
11.8
|
g
|
71.5
|
g
|
9.2
|
g
|
6.422
|
g
|
|
Cream, whipped, cream topping, pressurized
|
257
|
g
|
22.2
|
g
|
12.5
|
g
|
3.2
|
g
|
6.418
|
g
|