Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:
|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total monounsaturated
|
|
Pork, fresh, variety meats and by-products, ears, frozen, raw
|
234
|
g
|
15.1
|
g
|
0.6
|
g
|
22.5
|
g
|
6.860
|
g
|
|
Smelt, dried (Alaska Native)
|
389
|
g
|
17.9
|
g
|
0.7
|
g
|
56.2
|
g
|
6.860
|
g
|
|
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
256
|
g
|
16.0
|
g
|
5.5
|
g
|
22.6
|
g
|
6.852
|
g
|
|
|
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007
|
264
|
g
|
15.9
|
g
|
7.1
|
g
|
23.1
|
g
|
6.851
|
g
|
|
Sweet rolls, cinnamon, refrigerated dough with frosting
|
333
|
g
|
12.2
|
g
|
51.6
|
g
|
5
|
g
|
6.839
|
g
|
|
Bologna, turkey
|
209
|
g
|
16.1
|
g
|
4.7
|
g
|
11.4
|
g
|
6.836
|
g
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry
|
391
|
g
|
10
|
g
|
71.8
|
g
|
4.6
|
g
|
6.830
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
232
|
g
|
16.0
|
g
|
-
|
|
20.6
|
g
|
6.828
|
g
|
|
ARCHWAY Home Style Cookies, Gourmet Rocky Road
|
461
|
g
|
19.7
|
g
|
65.9
|
g
|
4.9
|
g
|
6.820
|
g
|
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
|
223
|
g
|
15.8
|
g
|
-
|
|
18.9
|
g
|
6.820
|
g
|
|
Cheese, goat, semisoft type
|
364
|
g
|
29.8
|
g
|
2.5
|
g
|
21.6
|
g
|
6.808
|
g
|
|
|
Cheese food, pasteurized process, swiss
|
323
|
g
|
24.1
|
g
|
4.5
|
g
|
21.9
|
g
|
6.801
|
g
|
|
Duck, wild, meat and skin, raw
|
211
|
g
|
15.2
|
g
|
-
|
|
17.4
|
g
|
6.800
|
g
|
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
|
260
|
g
|
15.5
|
g
|
-
|
|
28.0
|
g
|
6.800
|
g
|
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
260
|
g
|
15.5
|
g
|
-
|
|
28.0
|
g
|
6.800
|
g
|
|
|
USDA Commodity,Bakery, Flour Mix
|
400
|
g
|
12.9
|
g
|
62.5
|
g
|
8.5
|
g
|
6.790
|
g
|
|
|
Chicken breast tenders, cooked, conventional oven
|
293
|
g
|
17.7
|
g
|
17
|
g
|
15.8
|
g
|
6.787
|
g
|
|
Soup, ramen noodle, beef flavor, dry
|
436
|
g
|
15.7
|
g
|
63.3
|
g
|
10.3
|
g
|
6.784
|
g
|
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
|
261
|
g
|
15.9
|
g
|
-
|
|
27.5
|
g
|
6.780
|
g
|
|
|
Cheese, neufchatel
|
260
|
g
|
23.4
|
g
|
2.9
|
g
|
10.0
|
g
|
6.772
|
g
|