The average person ingests about a ton of food and drink each year.

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Mollusks, oyster, Pacific, cooked, moist heat 163 g 4.6 g 9.9 g 18.9 g 0.776 g
Veal, variety meats and by-products, thymus, raw 101 g 3.1 g - 17.2 g 0.775 g
Emu, full rump, raw 112 g 1.6 g - 22.8 g 0.773 g
Millet, raw 378 g 4.2 g 72.9 g 11.0 g 0.773 g
McDONALD'S, Low Fat Caramel Sauce 313 g 3.3 g 71.5 g 1.9 g 0.771 g
Lamb, variety meats and by-products, kidneys, cooked, braised 137 g 3.6 g 1.0 g 23.7 g 0.770 g
Babyfood, dinner, broccoli and chicken, junior 62 g 2.5 g 6.3 g 3.6 g 0.770 g
Eggnog-flavor mix, powder, prepared with whole milk 95 g 3.0 g 14.2 g 2.9 g 0.767 g
Puddings, rice, dry mix, prepared with whole milk 121 g 2.8 g 20.7 g 3.3 g 0.767 g
Fish, mackerel, king, raw 105 g 2 g - 20.3 g 0.764 g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 106 g 2.1 g - 20.4 g 0.762 g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 333 g 4.1 g 84.1 g 6.4 g 0.761 g
Soup, pea, green, canned, condensed 125 g 2.2 g 20.2 g 6.5 g 0.760 g
Bread, Multi-Grain (includes whole-grain) 265 g 4.2 g 43.3 g 13.4 g 0.760 g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 411 g 7.5 g 83.6 g 4.1 g 0.760 g
WORTHINGTON FOODS, MORNINGSTAR FARMS Vegan Burger made from Organic Soy 141 g 2.5 g 10.7 g 18.9 g 0.760 g
Snacks, corn cakes, very low sodium 387 g 2.4 g 83.4 g 8.1 g 0.760 g
Ice creams, vanilla, light, soft-serve 126 g 2.6 g 21.8 g 4.9 g 0.760 g
Nuts, chestnuts, european, roasted 245 g 2.2 g 53.0 g 3.2 g 0.759 g
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white 348 g 2.9 g 73.4 g 8.4 g 0.751 g
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