It takes 3500 calories to make a pound of fat!

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Snacks, rice cakes, brown rice, multigrain, unsalted 387 g 3.5 g 80.1 g 8.5 g 1.160 g
Rosemary, fresh 131 g 5.9 g 20.7 g 3.3 g 1.160 g
Bread, whole-wheat, prepared from recipe 278 g 5.4 g 51.4 g 8.4 g 1.158 g
McDONALD'S, Premium Grilled Chicken Classic Sandwich 183 g 4.3 g 22.3 g 14.2 g 1.157 g
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood 91 g 5 g 7.7 g 3.9 g 1.156 g
Puddings, chocolate flavor, low calorie, instant, dry mix 356 g 2.4 g 78.2 g 5.3 g 1.154 g
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles 208 g 2.8 g 42.7 g 6.0 g 1.150 g
WORTHINGTON FOODS, MORNINGSTAR FARMS Grillers Vegan Burgers, frozen 134 g 3.6 g 9.1 g 16.3 g 1.150 g
Puddings, chocolate flavor, low calorie, regular, dry mix 365 g 3 g 74.4 g 10.1 g 1.150 g
Fish, croaker, Atlantic, raw 104 g 3.2 g - 17.8 g 1.149 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 110 g 3.2 g - 19.2 g 1.147 g
Veal, variety meats and by-products, liver, cooked, braised 192 g 6.3 g 3.8 g 28.4 g 1.146 g
LOUIS RICH, Turkey Ham (10% water added) 113 g 4.1 g 0.9 g 18.2 g 1.140 g
Snacks, rice cakes, brown rice, corn 385 g 3.2 g 81.2 g 8.4 g 1.140 g
Turkey, young hen, meat only, cooked, roasted 175 g 5.5 g - 29.3 g 1.140 g
Turkey breast, pre-basted, meat and skin, cooked, roasted 126 g 3.5 g - 22.2 g 1.140 g
Turkey, heart, all classes, cooked, simmered 130 g 4.6 g 0.7 g 21.5 g 1.138 g
Beef, variety meats and by-products, heart, raw 112 g 3.9 g 0.1 g 17.7 g 1.137 g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw 110 g 2.5 g - 21.8 g 1.134 g
Fish, seatrout, mixed species, cooked, dry heat 133 g 4.6 g - 21.5 g 1.133 g
1234 ... 191192193194195196197198 ... 325326327328