The average person ingests about a ton of food and drink each year.

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Egg custards, dry mix, prepared with whole milk 121 g 4.0 g 17.3 g 4.0 g 1.201 g
Soup, cheese, canned, prepared with equal volume water 63 g 4.2 g 4.3 g 2.2 g 1.200 g
Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG 369 g 4.7 g 76 g 11.4 g 1.200 g
Vitasoy USA, Organic Nasoya Firm Tofu 84 g 4.4 g 2.3 g 8.9 g 1.200 g
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted 153 g 3.2 g - 29.1 g 1.200 g
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 155 g 5.8 g 3.1 g 21.3 g 1.200 g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 116 g 3.2 g 0.3 g 21.6 g 1.199 g
Rolls, dinner, whole-wheat 266 g 4.7 g 51.1 g 8.7 g 1.199 g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw 109 g 3.1 g - 20.2 g 1.198 g
Fish, salmon, pink, cooked, dry heat 149 g 4.4 g - 25.6 g 1.197 g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 407 g 3.6 g 82.9 g 7.0 g 1.195 g
Fish, halibut, raw, with skin (Alaska Native) 108 g 2.9 g - 20.5 g 1.195 g
Veal, variety meats and by-products, liver, cooked, pan-fried 193 g 6.5 g 4.5 g 27.4 g 1.194 g
Frankfurter, meat and poultry, low fat 127 g 2.8 g 8.4 g 15.5 g 1.190 g
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut 384 g 4.1 g 81.2 g 9.0 g 1.190 g
Soup, cream of shrimp, canned, condensed 72 g 4.1 g 6.5 g 2.2 g 1.190 g
Caribou, rump meat, half dried (Alaska Native) 255 g 5.2 g - 52.1 g 1.190 g
Veal, leg (top round), separable lean only, cooked, roasted 150 g 3.4 g - 28.1 g 1.190 g
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 358 g 5.1 g 41 g 35.8 g 1.189 g
Cheese, cottage, with vegetables 95 g 4.2 g 3 g 10.9 g 1.189 g
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