The average person ingests about a ton of food and drink each year.

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Cheese, mexican, queso asadero 356 g 28.3 g 2.9 g 22.6 g 15.400 mg
Cheese, mexican, queso anejo 373 g 30.0 g 4.6 g 21.4 g 15.400 mg
Cheese, swiss, low sodium 376 g 27.4 g 3.4 g 28.4 g 15.400 mg
Cheese, goat, soft type 268 g 21.1 g 0.9 g 18.5 g 15.400 mg
Cheese, parmesan, low sodium 456 g 30.0 g 3.7 g 41.6 g 15.400 mg
Cheese, goat, semisoft type 364 g 29.8 g 2.5 g 21.6 g 15.400 mg
Cheese, goat, hard type 452 g 35.6 g 2.2 g 30.5 g 15.400 mg
Parmesan cheese topping, fat free 370 g 5 g 40 g 40 g 15.400 mg
USDA Commodity, cheese, cheddar, reduced fat 282 g 18.3 g 2 g 27.2 g 15.400 mg
Cheese, colby 394 g 32.1 g 2.6 g 23.8 g 15.400 mg
Cheese, monterey, low fat 313 g 21.6 g 0.7 g 28.2 g 15.400 mg
Cheese, camembert 300 g 24.3 g 0.5 g 19.8 g 15.400 mg
Cheese, brie 334 g 27.7 g 0.5 g 20.8 g 15.400 mg
Beans, snap, green, raw 31 g 0.1 g 7.1 g 1.8 g 15.300 mg
Salad dressing, coleslaw 390 g 33.4 g 23.8 g 0.9 g 15.300 mg
Arugula, raw 25 g 0.7 g 3.7 g 2.6 g 15.300 mg
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 257 g 1.6 g 50.5 g 10.0 g 15.300 mg
Bagels, oat bran 255 g 1.2 g 53.3 g 10.7 g 15.300 mg
Salad Dressing, coleslaw dressing, reduced fat 329 g 20 g 40 g - 15.300 mg
Bagels, cinnamon-raisin 273 g 1.7 g 55.2 g 9.8 g 15.300 mg
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