It takes 3500 calories to make a pound of fat!

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Bread, raisin, toasted, enriched 297 g 4.8 g 56.9 g 8.6 g 15.900 mg
Bread, oatmeal, toasted 292 g 4.8 g 52.7 g 9.2 g 15.900 mg
Bread, rice bran, toasted 264 g 5 g 47.3 g 9.7 g 15.900 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut 366 g 3.3 g 81.7 g 7 g 15.900 mg
Peas and onions, frozen, cooked, boiled, drained, with salt 45 g 0.2 g 8.6 g 2.5 g 15.900 mg
Babyfood, carrots and beef, strained 59 g 2.5 g 5.7 g 3.4 g 15.900 mg
Peas and onions, frozen, cooked, boiled, drained, without salt 45 g 0.2 g 8.6 g 2.5 g 15.900 mg
Figs, dried, uncooked 249 g 0.9 g 63.9 g 3.3 g 15.800 mg
Cookies, peanut butter, commercially prepared, regular 477 g 23.6 g 58.9 g 9.6 g 15.800 mg
English muffins, mixed-grain, toasted (includes granola) 255 g 1.9 g 50.3 g 9.9 g 15.700 mg
Infant formula, NESTLE, GOOD START ESSENTIALS, soy, with iron, liquid concentrate, not reconstituted 128 g 6.5 g 14.1 g 3.2 g 15.700 mg
Chicken, broilers or fryers, separable fat, raw 629 g 68.0 g - 3.7 g 15.700 mg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 270 g 2.0 g 52.7 g 10.3 g 15.700 mg
English muffins, wheat, toasted 243 g 2.1 g 48.7 g 9.4 g 15.700 mg
English muffins, whole-wheat, toasted 221 g 2.3 g 44.1 g 9.6 g 15.700 mg
Beef, corned beef hash, with potato, canned 164 g 10.2 g 9.3 g 8.7 g 15.600 mg
Beef stew, canned entree 95 g 5.4 g 6.8 g 4.9 g 15.600 mg
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted 127 g 6.9 g 13.5 g 2.6 g 15.600 mg
Frozen novelites, juice type, juice with cream 115 g 1.4 g 24.1 g 1.4 g 15.600 mg
Salad dressing, caesar dressing, regular 528 g 57.7 g 3.1 g 1.2 g 15.600 mg
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