Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Choline, total
|
|
Yogurt, plain, low fat, 12 grams protein per 8 ounce
|
63
|
g
|
1.6
|
g
|
7.0
|
g
|
5.3
|
g
|
15.200
|
mg
|
|
Rutabagas, cooked, boiled, drained, without salt
|
39
|
g
|
0.2
|
g
|
8.7
|
g
|
1.3
|
g
|
15.200
|
mg
|
|
Yogurt, fruit, lowfat, with low calorie sweetener
|
105
|
g
|
1.4
|
g
|
18.6
|
g
|
4.9
|
g
|
15.200
|
mg
|
|
Yogurt, chocolate, nonfat milk
|
108
|
g
|
-
|
|
23.5
|
g
|
3.5
|
g
|
15.200
|
mg
|
|
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
|
56
|
g
|
0.2
|
g
|
7.7
|
g
|
5.7
|
g
|
15.200
|
mg
|
|
Babyfood, vegetable and brown rice, strained
|
69
|
g
|
1.5
|
g
|
12.1
|
g
|
1.9
|
g
|
15.200
|
mg
|
|
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
|
99
|
g
|
1.2
|
g
|
18.6
|
g
|
4.0
|
g
|
15.200
|
mg
|
|
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
|
85
|
g
|
1.3
|
g
|
13.8
|
g
|
4.9
|
g
|
15.200
|
mg
|
|
Rutabagas, cooked, boiled, drained, with salt
|
39
|
g
|
0.2
|
g
|
8.7
|
g
|
1.3
|
g
|
15.200
|
mg
|
|
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
|
47
|
g
|
0.2
|
g
|
7.5
|
g
|
3.9
|
g
|
15.200
|
mg
|
|
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
|
61
|
g
|
3.3
|
g
|
4.7
|
g
|
3.5
|
g
|
15.200
|
mg
|
|
Babyfood, meat, beef with vegetables, toddler
|
68
|
g
|
2.1
|
g
|
8.7
|
g
|
3.5
|
g
|
15.100
|
mg
|
|
Macaroni, dry, enriched
|
371
|
g
|
1.5
|
g
|
74.7
|
g
|
13.0
|
g
|
15.100
|
mg
|
|
Spaghetti, dry, enriched
|
371
|
g
|
1.5
|
g
|
74.7
|
g
|
13.0
|
g
|
15.100
|
mg
|
|
Potatoes, Russet, flesh and skin, baked
|
97
|
g
|
0.1
|
g
|
21.4
|
g
|
2.6
|
g
|
15.000
|
mg
|
|
Milk, filled, fluid, with lauric acid oil
|
63
|
g
|
3.4
|
g
|
4.7
|
g
|
3.3
|
g
|
15.000
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA
|
132
|
g
|
7.1
|
g
|
14.4
|
g
|
2.7
|
g
|
15.000
|
mg
|
|
Candies, NESTLE, BUTTERFINGER Bar
|
459
|
g
|
18.9
|
g
|
72.9
|
g
|
5.4
|
g
|
15.000
|
mg
|
|
Cream, half and half, fat free
|
59
|
g
|
1.4
|
g
|
9
|
g
|
2.6
|
g
|
15.000
|
mg
|
|
Butter-margarine blend, stick, unsalted
|
718
|
g
|
80.7
|
g
|
0.6
|
g
|
0.9
|
g
|
15.000
|
mg
|