The average person ingests about a ton of food and drink each year.

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 50 g 2.0 g 4.7 g 3.3 g 16.400 mg
Salad dressing, peppercorn dressing, commercial, regular 564 g 61.4 g 3.5 g 1.2 g 16.400 mg
Potatoes, red, flesh and skin, raw 70 g 0.1 g 15.9 g 1.9 g 16.400 mg
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 400 g 1.7 g 86 g 6.7 g 16.400 mg
Cheese, cottage, lowfat, 2% milkfat 90 g 1.9 g 3.6 g 13.7 g 16.300 mg
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch 433 g 11.7 g 76 g 6.7 g 16.300 mg
Corn, sweet, yellow, canned, whole kernel, drained solids 81 g 0.9 g 18.8 g 2.6 g 16.300 mg
Yam, cooked, boiled, drained, or baked, without salt 116 g 0.1 g 27.5 g 1.5 g 16.200 mg
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 g 0.1 g 5.4 g 3.1 g 16.200 mg
Yam, cooked, boiled, drained, or baked, with salt 114 g 0.1 g 27.0 g 1.5 g 16.200 mg
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 28 g 0.1 g 5.4 g 3.1 g 16.200 mg
Broccoli, frozen, spears, cooked, boiled, drained, without salt 28 g 0.1 g 5.4 g 3.1 g 16.200 mg
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 407 g 3.6 g 82.9 g 7.0 g 16.200 mg
Bread, rye, toasted 284 g 3.6 g 53.1 g 9.4 g 16.100 mg
Bread, pumpernickel, toasted 275 g 3.4 g 52.2 g 9.5 g 16.100 mg
Babyfood, vegetables, spinach, creamed, strained 37 g 1.3 g 5.7 g 2.5 g 16.100 mg
Bread, white, commercially prepared, toasted 293 g 4 g 54.4 g 9 g 16.100 mg
Bread, reduced-calorie, oat bran, toasted 239 g 3.8 g 49.2 g 9.5 g 16.100 mg
Bread, oat bran, toasted 259 g 4.8 g 43.7 g 11.4 g 16.100 mg
Salad dressing, buttermilk, lite 225 g 17.3 g 16.2 g 1.0 g 16.000 mg
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