Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Choline, total
|
|
Taro, cooked, without salt
|
142
|
g
|
0.1
|
g
|
34.6
|
g
|
0.5
|
g
|
21.300
|
mg
|
|
Snacks, popcorn, air-popped
|
387
|
g
|
4.5
|
g
|
77.9
|
g
|
12.9
|
g
|
21.200
|
mg
|
|
Mushrooms, portabella, raw
|
26
|
g
|
0.2
|
g
|
5.1
|
g
|
2.5
|
g
|
21.200
|
mg
|
|
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
|
34
|
g
|
0.2
|
g
|
6.7
|
g
|
3.6
|
g
|
21.000
|
mg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
34
|
g
|
0.3
|
g
|
7.3
|
g
|
2.3
|
g
|
21.000
|
mg
|
|
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
|
50
|
g
|
0.4
|
g
|
8.4
|
g
|
3.5
|
g
|
21.000
|
mg
|
|
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt
|
60
|
g
|
0.9
|
g
|
11.2
|
g
|
5.3
|
g
|
21.000
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's
|
410
|
g
|
5.7
|
g
|
82.5
|
g
|
7.1
|
g
|
21.000
|
mg
|
|
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
|
32
|
g
|
0.2
|
g
|
6.2
|
g
|
3.6
|
g
|
21.000
|
mg
|
|
Taro leaves, cooked, steamed, without salt
|
24
|
g
|
0.4
|
g
|
4.0
|
g
|
2.7
|
g
|
21.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS
|
400
|
g
|
5
|
g
|
83.3
|
g
|
6.7
|
g
|
21.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
|
393
|
g
|
3.6
|
g
|
83.3
|
g
|
7.1
|
g
|
21.000
|
mg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
34
|
g
|
0.3
|
g
|
7.3
|
g
|
2.3
|
g
|
21.000
|
mg
|
|
Pumpkin leaves, cooked, boiled, drained, without salt
|
21
|
g
|
0.2
|
g
|
3.4
|
g
|
2.7
|
g
|
21.000
|
mg
|
|
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
|
52
|
g
|
0.4
|
g
|
9.0
|
g
|
3.5
|
g
|
21.000
|
mg
|
|
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
|
60
|
g
|
0.9
|
g
|
11.2
|
g
|
5.3
|
g
|
21.000
|
mg
|
|
Asparagus, frozen, cooked, boiled, drained, without salt
|
18
|
g
|
0.4
|
g
|
1.9
|
g
|
3.0
|
g
|
20.900
|
mg
|
|
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars
|
502
|
g
|
24.9
|
g
|
64.9
|
g
|
4.9
|
g
|
20.900
|
mg
|
|
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
|
495
|
g
|
23.2
|
g
|
63.9
|
g
|
8.9
|
g
|
20.900
|
mg
|
|
Asparagus, frozen, cooked, boiled, drained, with salt
|
18
|
g
|
0.4
|
g
|
1.9
|
g
|
3.0
|
g
|
20.900
|
mg
|