Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Choline, total
|
|
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
|
205
|
g
|
9.7
|
g
|
-
|
|
27.4
|
g
|
74.400
|
mg
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
|
143
|
g
|
5.9
|
g
|
-
|
|
21.1
|
g
|
74.400
|
mg
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
|
117
|
g
|
4.4
|
g
|
1.4
|
g
|
18.0
|
g
|
74.200
|
mg
|
|
Turkey, canned, meat only, with broth
|
163
|
g
|
6.9
|
g
|
-
|
|
23.7
|
g
|
74.000
|
mg
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
|
200
|
g
|
13.4
|
g
|
1.4
|
g
|
18.6
|
g
|
73.900
|
mg
|
|
USDA Commodity Chicken, canned, meat only, drained
|
162
|
g
|
5.7
|
g
|
-
|
|
27.5
|
g
|
73.800
|
mg
|
|
Chicken, canned, no broth
|
184
|
g
|
8.1
|
g
|
0.8
|
g
|
25.3
|
g
|
73.800
|
mg
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
|
342
|
g
|
27.7
|
g
|
-
|
|
21.5
|
g
|
73.800
|
mg
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
|
116
|
g
|
3.2
|
g
|
0.3
|
g
|
21.6
|
g
|
73.500
|
mg
|
|
Chicken, broilers or fryers, leg, meat only, cooked, roasted
|
191
|
g
|
8.4
|
g
|
-
|
|
27.0
|
g
|
73.500
|
mg
|
|
Chicken, broilers or fryers, breast, meat only, raw
|
110
|
g
|
1.2
|
g
|
-
|
|
23.1
|
g
|
73.400
|
mg
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
|
234
|
g
|
13.3
|
g
|
0.1
|
g
|
26.8
|
g
|
73.300
|
mg
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
|
186
|
g
|
8.4
|
g
|
-
|
|
25.8
|
g
|
73.300
|
mg
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
|
186
|
g
|
12.4
|
g
|
-
|
|
17.4
|
g
|
73.300
|
mg
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
|
209
|
g
|
11.1
|
g
|
-
|
|
25.6
|
g
|
73.200
|
mg
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
|
121
|
g
|
3.7
|
g
|
0.3
|
g
|
21.5
|
g
|
73.200
|
mg
|
|
Vegetarian meatloaf or patties
|
197
|
g
|
9
|
g
|
8
|
g
|
21
|
g
|
73.100
|
mg
|
|
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
|
169
|
g
|
5.7
|
g
|
-
|
|
27.5
|
g
|
73.100
|
mg
|
|
Infant formula, PBM PRODUCTS, store brand, Soy, powder, (formerly WYETH-AYERST)
|
508
|
g
|
27.2
|
g
|
52.2
|
g
|
13.6
|
g
|
73.000
|
mg
|
|
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, Soy, powder, (formerly WYETH-AYERST)
|
508
|
g
|
27.2
|
g
|
52.2
|
g
|
13.6
|
g
|
73.000
|
mg
|