Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, Soy, powder, (formerly WYETH-AYERST) 508 g 27.2 g 52.2 g 13.6 g 73.000 mg
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 g 3.8 g 2.8 g 14.5 g 72.800 mg
Blood sausage 379 g 34.5 g 1.3 g 14.6 g 72.800 mg
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 197 g 7.8 g - 29.8 g 72.800 mg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 126 g 5.5 g 1.4 g 17.8 g 72.500 mg
Scrapple, pork 213 g 13.9 g 14.1 g 8.1 g 72.400 mg
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 179 g 12.1 g 1.4 g 16.1 g 72.400 mg
Chicken, broilers or fryers, meat only, stewed 177 g 6.7 g - 27.3 g 72.400 mg
Pork, fresh, leg (ham), whole, separable lean only, raw 136 g 5.4 g - 20.5 g 72.300 mg
Miso 199 g 6.0 g 26.5 g 11.7 g 72.200 mg
Mortadella, beef, pork 311 g 25.4 g 3.1 g 16.4 g 72.200 mg
Carrot, dehydrated 341 g 1.5 g 79.6 g 8.1 g 72.100 mg
Fish, salmon, coho, wild, cooked, dry heat 139 g 4.3 g - 23.5 g 72.000 mg
Turkey, pork, and beef sausage, reduced fat, smoked 240 g 16.8 g 2.6 g 18.6 g 72.000 mg
Turkey, all classes, dark meat, meat and skin, cooked, roasted 221 g 11.5 g - 27.5 g 71.900 mg
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 209 g 10.9 g - 25.9 g 71.800 mg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 169 g 11.1 g 0.2 g 17.2 g 71.700 mg
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 110 g 4.0 g 1.2 g 17.3 g 71.700 mg
Chicken, meatless 224 g 12.7 g 3.6 g 23.6 g 71.600 mg
Egg, Cheese and Sausage Griddle Cake Sandwich 291 g 17.7 g 22.0 g 10.8 g 71.500 mg
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