Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Carotene, beta
|
|
Brussels sprouts, raw
|
43
|
g
|
0.3
|
g
|
9.0
|
g
|
3.4
|
g
|
450.000
|
mcg
|
|
Peas, green, raw
|
81
|
g
|
0.4
|
g
|
14.5
|
g
|
5.4
|
g
|
449.000
|
mcg
|
|
Asparagus, raw
|
20
|
g
|
0.1
|
g
|
3.9
|
g
|
2.2
|
g
|
449.000
|
mcg
|
|
Tomatoes, red, ripe, raw, year round average
|
18
|
g
|
0.2
|
g
|
3.9
|
g
|
0.9
|
g
|
449.000
|
mcg
|
|
Mangos, raw
|
65
|
g
|
0.3
|
g
|
17
|
g
|
0.5
|
g
|
445.000
|
mcg
|
|
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
|
33
|
g
|
0.5
|
g
|
6.1
|
g
|
1.1
|
g
|
437.000
|
mcg
|
|
Soup, broccoli cheese, canned, condensed, commercial
|
87
|
g
|
5.3
|
g
|
7.7
|
g
|
2.1
|
g
|
435.000
|
mcg
|
|
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
|
91
|
g
|
0.1
|
g
|
23.3
|
g
|
0.7
|
g
|
428.000
|
mcg
|
|
Beans, snap, green, cooked, boiled, drained, without salt
|
35
|
g
|
0.3
|
g
|
7.9
|
g
|
1.9
|
g
|
420.000
|
mcg
|
|
Babyfood, dinner, macaroni and tomato and beef, strained
|
61
|
g
|
1.5
|
g
|
9.5
|
g
|
2.4
|
g
|
420.000
|
mcg
|
|
Beans, snap, green, cooked, boiled, drained, with salt
|
35
|
g
|
0.3
|
g
|
7.9
|
g
|
1.9
|
g
|
420.000
|
mcg
|
|
Passion-fruit juice, purple, raw
|
51
|
g
|
0.1
|
g
|
13.6
|
g
|
0.4
|
g
|
419.000
|
mcg
|
|
Soup, vegetable with beef broth, canned, prepared with equal volume water
|
33
|
g
|
0.8
|
g
|
5.4
|
g
|
1.2
|
g
|
415.000
|
mcg
|
|
Babyfood, fruit, apricot with tapioca, strained
|
60
|
g
|
-
|
|
16.3
|
g
|
0.3
|
g
|
412.000
|
mcg
|
|
Babyfood, fruit, apricot with tapioca, junior
|
63
|
g
|
-
|
|
17.3
|
g
|
0.3
|
g
|
411.000
|
mcg
|
|
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
|
21
|
g
|
0.1
|
g
|
5.1
|
g
|
0.9
|
g
|
410.000
|
mcg
|
|
Mango nectar, canned
|
51
|
g
|
0.1
|
g
|
13.1
|
g
|
0.1
|
g
|
402.000
|
mcg
|
|
Sauce, tomato chili sauce, bottled, with salt
|
104
|
g
|
0.3
|
g
|
19.8
|
g
|
2.5
|
g
|
402.000
|
mcg
|
|
Peaches, canned, heavy syrup, drained
|
77
|
g
|
0.1
|
g
|
19.8
|
g
|
0.5
|
g
|
399.000
|
mcg
|
|
Soup, clam chowder, manhattan, canned, condensed
|
61
|
g
|
1.8
|
g
|
9.7
|
g
|
1.7
|
g
|
399.000
|
mcg
|