Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Carotene, beta
|
|
Cabbage, mustard, salted
|
28
|
g
|
0.1
|
g
|
5.6
|
g
|
1.1
|
g
|
513.000
|
mcg
|
|
Plums, canned, purple, water pack, solids and liquids
|
41
|
g
|
0.0
|
g
|
11.0
|
g
|
0.4
|
g
|
502.000
|
mcg
|
|
Babyfood, dinner, chicken stew, toddler
|
78
|
g
|
3.7
|
g
|
6.4
|
g
|
5.2
|
g
|
495.000
|
mcg
|
|
Asparagus, canned, drained solids
|
19
|
g
|
0.7
|
g
|
2.5
|
g
|
2.1
|
g
|
493.000
|
mcg
|
|
Squash, winter, acorn, cooked, boiled, mashed, without salt
|
34
|
g
|
0.1
|
g
|
8.8
|
g
|
0.7
|
g
|
490.000
|
mcg
|
|
Tomato products, canned, sauce, with onions, green peppers, and celery
|
41
|
g
|
0.7
|
g
|
8.8
|
g
|
0.9
|
g
|
486.000
|
mcg
|
|
Asparagus, frozen, cooked, boiled, drained, without salt
|
18
|
g
|
0.4
|
g
|
1.9
|
g
|
3.0
|
g
|
483.000
|
mcg
|
|
Asparagus, frozen, cooked, boiled, drained, with salt
|
18
|
g
|
0.4
|
g
|
1.9
|
g
|
3.0
|
g
|
483.000
|
mcg
|
|
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
|
94
|
g
|
0.4
|
g
|
19.7
|
g
|
3.2
|
g
|
475.000
|
mcg
|
|
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
|
122
|
g
|
0.3
|
g
|
33.7
|
g
|
0.4
|
g
|
475.000
|
mcg
|
|
Salad dressing, russian dressing
|
355
|
g
|
26.2
|
g
|
31.0
|
g
|
1.6
|
g
|
475.000
|
mcg
|
|
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
|
97
|
g
|
0.4
|
g
|
20.3
|
g
|
3.2
|
g
|
475.000
|
mcg
|
|
Peas, green, cooked, boiled, drained, without salt
|
84
|
g
|
0.2
|
g
|
15.6
|
g
|
5.4
|
g
|
470.000
|
mcg
|
|
Peas, green, cooked, boiled, drained, with salt
|
84
|
g
|
0.2
|
g
|
15.6
|
g
|
5.4
|
g
|
470.000
|
mcg
|
|
Brussels sprouts, cooked, boiled, drained, without salt
|
36
|
g
|
0.5
|
g
|
7.1
|
g
|
2.6
|
g
|
465.000
|
mcg
|
|
Brussels sprouts, cooked, boiled, drained, with salt
|
36
|
g
|
0.5
|
g
|
7.1
|
g
|
2.6
|
g
|
465.000
|
mcg
|
|
Asparagus, canned, no salt added, solids and liquids
|
15
|
g
|
0.2
|
g
|
2.5
|
g
|
1.8
|
g
|
465.000
|
mcg
|
|
Plantains, raw
|
122
|
g
|
0.4
|
g
|
31.9
|
g
|
1.3
|
g
|
457.000
|
mcg
|
|
Peppers, jalapeno, raw
|
30
|
g
|
0.6
|
g
|
5.9
|
g
|
1.4
|
g
|
455.000
|
mcg
|
|
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
|
36
|
g
|
0.1
|
g
|
8.9
|
g
|
0.8
|
g
|
452.000
|
mcg
|