|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
|
202
|
g
|
10.9
|
g
|
-
|
|
24.5
|
g
|
8.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
286
|
g
|
20.3
|
g
|
-
|
|
24.0
|
g
|
8.000
|
mg
|
|
Salad dressing, mayonnaise, light
|
324
|
g
|
33.1
|
g
|
8.2
|
g
|
0.9
|
g
|
8.000
|
mg
|
|
|
Margarine spread, fat-free, tub
|
44
|
g
|
3.0
|
g
|
4.3
|
g
|
0.1
|
g
|
8.000
|
mg
|
|
WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal
|
84
|
g
|
0.5
|
g
|
14.9
|
g
|
5
|
g
|
8.000
|
mg
|
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
253
|
g
|
15
|
g
|
-
|
|
27.5
|
g
|
8.000
|
mg
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
|
216
|
g
|
15.3
|
g
|
-
|
|
18.3
|
g
|
8.000
|
mg
|
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
|
46
|
g
|
0.0
|
g
|
11.9
|
g
|
0.5
|
g
|
8.000
|
mg
|
|
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Italian Sausage & Peppers Soup
|
62
|
g
|
2.0
|
g
|
8.2
|
g
|
2.9
|
g
|
8.000
|
mg
|
|
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
|
45
|
g
|
0.1
|
g
|
11.6
|
g
|
0.4
|
g
|
8.000
|
mg
|
|
Soup, chicken broth, canned, less/reduced sodium
|
7
|
g
|
-
|
|
0.4
|
g
|
1.4
|
g
|
8.000
|
mg
|
|
|
Ostrich, ground, cooked, pan-broiled
|
175
|
g
|
7.1
|
g
|
-
|
|
26.2
|
g
|
8.000
|
mg
|
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
238
|
g
|
13.4
|
g
|
-
|
|
27.5
|
g
|
8.000
|
mg
|
|
Pie, peach
|
223
|
g
|
10
|
g
|
32.9
|
g
|
1.9
|
g
|
8.000
|
mg
|
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
192
|
g
|
7.2
|
g
|
-
|
|
29.9
|
g
|
8.000
|
mg
|
|
Frostings, chocolate, creamy, ready-to-eat
|
397
|
g
|
17.6
|
g
|
63.2
|
g
|
1.1
|
g
|
8.000
|
mg
|
|
|
Chicken, ground, crumbles, cooked, pan-browned
|
189
|
g
|
10.9
|
g
|
-
|
|
23.3
|
g
|
8.000
|
mg
|
|
|
Grapefruit juice, white, canned, sweetened
|
46
|
g
|
0.1
|
g
|
11.1
|
g
|
0.6
|
g
|
8.000
|
mg
|
|
|
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Chicken and Dumplings Soup
|
74
|
g
|
2.9
|
g
|
7.8
|
g
|
3.7
|
g
|
8.000
|
mg
|
|
|
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
|
41
|
g
|
0.1
|
g
|
9.7
|
g
|
0.6
|
g
|
8.000
|
mg
|