Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Mountain yam, hawaii, cooked, steamed, without salt
|
82
|
g
|
0.1
|
g
|
20
|
g
|
1.7
|
g
|
8.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw
|
377
|
g
|
34.5
|
g
|
-
|
|
15.5
|
g
|
8.000
|
mg
|
|
Rice, white, with pasta, cooked
|
122
|
g
|
2.8
|
g
|
21.4
|
g
|
2.5
|
g
|
8.000
|
mg
|
|
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
|
248
|
g
|
12.2
|
g
|
-
|
|
32.3
|
g
|
8.000
|
mg
|
|
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, New England Clam Chowder
|
86
|
g
|
3.7
|
g
|
10.2
|
g
|
2.9
|
g
|
8.000
|
mg
|
|
Soup, chunky chicken noodle, canned, ready-to-serve
|
37
|
g
|
0.9
|
g
|
4
|
g
|
3.3
|
g
|
8.000
|
mg
|
|
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned
|
41
|
g
|
0.6
|
g
|
5.2
|
g
|
3.7
|
g
|
8.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
333
|
g
|
29.3
|
g
|
-
|
|
16.0
|
g
|
8.000
|
mg
|
|
Beerwurst, beer salami, pork
|
238
|
g
|
18.8
|
g
|
2.1
|
g
|
14.2
|
g
|
8.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
|
295
|
g
|
24.9
|
g
|
-
|
|
16.5
|
g
|
8.000
|
mg
|
|
Rice, white, long-grain, precooked or instant, enriched, prepared
|
117
|
g
|
0.5
|
g
|
25.1
|
g
|
2.2
|
g
|
8.000
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
|
402
|
g
|
3.1
|
g
|
89.4
|
g
|
4.1
|
g
|
8.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
|
367
|
g
|
33.3
|
g
|
-
|
|
15.8
|
g
|
8.000
|
mg
|
|
Millet, puffed
|
354
|
g
|
3.4
|
g
|
80
|
g
|
13
|
g
|
8.000
|
mg
|
|
Millet, raw
|
378
|
g
|
4.2
|
g
|
72.9
|
g
|
11.0
|
g
|
8.000
|
mg
|
|
Cereals ready-to-eat, Ralston Crispy Hexagons
|
379
|
g
|
1.0
|
g
|
86.8
|
g
|
5.9
|
g
|
8.000
|
mg
|
|
Couscous, cooked
|
112
|
g
|
0.2
|
g
|
23.2
|
g
|
3.8
|
g
|
8.000
|
mg
|
|
Potatoes, boiled, cooked without skin, flesh, with salt
|
86
|
g
|
0.1
|
g
|
20.0
|
g
|
1.7
|
g
|
8.000
|
mg
|
|
Candies, TWIZZLERS NIBS CHERRY BITS
|
347
|
g
|
2.6
|
g
|
79.4
|
g
|
2.3
|
g
|
8.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES
|
382
|
g
|
1
|
g
|
88
|
g
|
5.5
|
g
|
8.000
|
mg
|