Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
|
143
|
g
|
5.9
|
g
|
-
|
|
21.1
|
g
|
1.310
|
g
|
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
|
136
|
g
|
4.9
|
g
|
0.5
|
g
|
21.2
|
g
|
1.310
|
g
|
|
Milk, dry, nonfat, regular, with added vitamin A
|
362
|
g
|
0.8
|
g
|
52.0
|
g
|
36.2
|
g
|
1.309
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
222
|
g
|
14.8
|
g
|
-
|
|
20.7
|
g
|
1.309
|
g
|
|
Milk, dry, nonfat, regular, without added vitamin A
|
362
|
g
|
0.8
|
g
|
52.0
|
g
|
36.2
|
g
|
1.309
|
g
|
|
Beef, brisket, whole, separable lean only, all grades, raw
|
155
|
g
|
7.4
|
g
|
-
|
|
20.7
|
g
|
1.309
|
g
|
|
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
|
128
|
g
|
4.2
|
g
|
-
|
|
21.1
|
g
|
1.309
|
g
|
|
Emu, top loin, cooked, broiled
|
152
|
g
|
3.1
|
g
|
-
|
|
29.1
|
g
|
1.308
|
g
|
|
Beans, small white, mature seeds, raw
|
336
|
g
|
1.2
|
g
|
62.3
|
g
|
21.1
|
g
|
1.307
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw
|
141
|
g
|
5.8
|
g
|
-
|
|
20.7
|
g
|
1.306
|
g
|
|
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007
|
264
|
g
|
15.9
|
g
|
7.1
|
g
|
23.1
|
g
|
1.306
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
404
|
g
|
35.0
|
g
|
-
|
|
20.7
|
g
|
1.305
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
|
156
|
g
|
7.7
|
g
|
-
|
|
20.2
|
g
|
1.304
|
g
|
|
Fish, halibut, cooked, with skin (Alaska Native)
|
113
|
g
|
2.7
|
g
|
-
|
|
22.1
|
g
|
1.304
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
221
|
g
|
15.4
|
g
|
-
|
|
19.2
|
g
|
1.303
|
g
|
|
Game meat, elk, ground, raw
|
172
|
g
|
8.8
|
g
|
-
|
|
21.8
|
g
|
1.302
|
g
|
|
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007
|
265
|
g
|
15.6
|
g
|
8.1
|
g
|
23.0
|
g
|
1.299
|
g
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
195
|
g
|
11.9
|
g
|
-
|
|
20.6
|
g
|
1.299
|
g
|
|
Pigeon peas (red gram), mature seeds, raw
|
343
|
g
|
1.5
|
g
|
62.8
|
g
|
21.7
|
g
|
1.299
|
g
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
|
184
|
g
|
10.7
|
g
|
-
|
|
20.6
|
g
|
1.299
|
g
|