Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
|
129
|
g
|
5.0
|
g
|
-
|
|
19.6
|
g
|
1.323
|
g
|
|
Fish, salmon, Atlantic, farmed, cooked, dry heat
|
206
|
g
|
12.4
|
g
|
-
|
|
22.1
|
g
|
1.322
|
g
|
|
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
165
|
g
|
9.0
|
g
|
-
|
|
19.6
|
g
|
1.322
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
281
|
g
|
20.6
|
g
|
-
|
|
22.3
|
g
|
1.322
|
g
|
|
Pork, cured, canadian-style bacon, grilled
|
185
|
g
|
8.4
|
g
|
1.4
|
g
|
24.2
|
g
|
1.322
|
g
|
|
Pork, fresh, leg (ham), rump half, separable lean only, raw
|
137
|
g
|
5.2
|
g
|
-
|
|
21.2
|
g
|
1.321
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
|
144
|
g
|
5.9
|
g
|
-
|
|
21.2
|
g
|
1.320
|
g
|
|
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
277
|
g
|
20.2
|
g
|
-
|
|
22.2
|
g
|
1.320
|
g
|
|
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
|
101
|
g
|
2.1
|
g
|
0.7
|
g
|
19.7
|
g
|
1.319
|
g
|
|
Turkey roll, light meat
|
98
|
g
|
1.7
|
g
|
5.0
|
g
|
14.8
|
g
|
1.319
|
g
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
143
|
g
|
6.1
|
g
|
-
|
|
20.4
|
g
|
1.318
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
370
|
g
|
31.2
|
g
|
-
|
|
20.9
|
g
|
1.318
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
192
|
g
|
10.8
|
g
|
0.3
|
g
|
23.3
|
g
|
1.318
|
g
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
134
|
g
|
3.7
|
g
|
2.5
|
g
|
21.4
|
g
|
1.317
|
g
|
|
Cheese, parmesan, hard
|
392
|
g
|
25.8
|
g
|
3.2
|
g
|
35.8
|
g
|
1.317
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 2007
|
291
|
g
|
18.4
|
g
|
8.0
|
g
|
23.3
|
g
|
1.317
|
g
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
203
|
g
|
12.8
|
g
|
-
|
|
20.4
|
g
|
1.317
|
g
|
|
Turkey thigh, pre-basted, meat and skin, cooked, roasted
|
157
|
g
|
8.5
|
g
|
-
|
|
18.8
|
g
|
1.317
|
g
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
|
277
|
g
|
16.5
|
g
|
9.1
|
g
|
21.6
|
g
|
1.317
|
g
|
|
Beef, cured, luncheon meat, jellied
|
111
|
g
|
3.3
|
g
|
-
|
|
19
|
g
|
1.316
|
g
|