The average person ingests about a ton of food and drink each year.

Arginine

Entries containing "Arginine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Arginine
Beans, black turtle soup, mature seeds, raw 339 g 0.9 g 63.3 g 21.3 g 1.316 g
Beef, cured, luncheon meat, jellied 111 g 3.3 g - 19 g 1.316 g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 113 g 3.0 g 0.8 g 20.6 g 1.316 g
Chicken, broilers or fryers, neck, meat and skin, cooked simmered 247 g 18.1 g - 19.6 g 1.316 g
Fish, tuna, fresh, skipjack, raw 103 g 1.0 g - 22 g 1.316 g
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 361 g 29.6 g - 22.1 g 1.315 g
Lima beans, large, mature seeds, raw 338 g 0.7 g 63.4 g 21.5 g 1.315 g
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw 150 g 7.4 g - 19.5 g 1.314 g
Turkey, young hen, dark meat, meat and skin, raw 172 g 10.3 g - 18.7 g 1.314 g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 114 g 3.1 g 0.8 g 20.5 g 1.314 g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 201 g 12.7 g - 20.3 g 1.313 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 150 g 6.8 g - 20.8 g 1.313 g
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw 169 g 8.9 g - 20.8 g 1.313 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw 129 g 5.1 g - 19.5 g 1.313 g
Turkey, diced, light and dark meat, seasoned 138 g 6 g 1 g 18.7 g 1.313 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 212 g 14.3 g - 19.4 g 1.312 g
Turkey, young tom, back, meat and skin, raw 179 g 11.1 g - 18.5 g 1.311 g
Fish, sheefish, raw (Alaska Native) 115 g 2.8 g - 22.3 g 1.310 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 143 g 5.9 g - 21.1 g 1.310 g
Pork, cured, ham, center slice, separable lean and fat, unheated 203 g 12.9 g 0.1 g 20.2 g 1.310 g
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