Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Fish, drum, freshwater, cooked, dry heat
|
153
|
g
|
6.3
|
g
|
-
|
|
22.5
|
g
|
1.346
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
|
145
|
g
|
6.3
|
g
|
-
|
|
20.8
|
g
|
1.345
|
g
|
|
Beef, ground, 90% lean meat / 10% fat, raw
|
176
|
g
|
10
|
g
|
-
|
|
20
|
g
|
1.345
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
270
|
g
|
19.2
|
g
|
-
|
|
22.6
|
g
|
1.344
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
|
144
|
g
|
6.2
|
g
|
-
|
|
20.8
|
g
|
1.344
|
g
|
|
Fish, wolffish, Atlantic, cooked, dry heat
|
123
|
g
|
3.1
|
g
|
-
|
|
22.4
|
g
|
1.343
|
g
|
|
Fast foods, chicken, breaded and fried, light meat (breast or wing)
|
303
|
g
|
18.1
|
g
|
12.0
|
g
|
21.9
|
g
|
1.343
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
347
|
g
|
28.4
|
g
|
-
|
|
21.3
|
g
|
1.343
|
g
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
|
331
|
g
|
21.9
|
g
|
10.3
|
g
|
22.0
|
g
|
1.343
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
|
154
|
g
|
7.0
|
g
|
-
|
|
21.3
|
g
|
1.343
|
g
|
|
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
|
242
|
g
|
14.9
|
g
|
3.4
|
g
|
22.2
|
g
|
1.343
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
|
130
|
g
|
4.6
|
g
|
-
|
|
20.8
|
g
|
1.342
|
g
|
|
Turkey, young tom, dark meat, meat and skin, raw
|
152
|
g
|
7.9
|
g
|
-
|
|
19.1
|
g
|
1.341
|
g
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
150
|
g
|
6.9
|
g
|
-
|
|
20.7
|
g
|
1.341
|
g
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
|
109
|
g
|
3.1
|
g
|
-
|
|
20.2
|
g
|
1.341
|
g
|
|
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
|
116
|
g
|
3.2
|
g
|
1.0
|
g
|
21.0
|
g
|
1.340
|
g
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
309
|
g
|
23.6
|
g
|
-
|
|
22.6
|
g
|
1.340
|
g
|
|
Chicken, roasting, light meat, meat only, raw
|
109
|
g
|
1.6
|
g
|
-
|
|
22.2
|
g
|
1.339
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
279
|
g
|
20.2
|
g
|
-
|
|
22.5
|
g
|
1.339
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
198
|
g
|
12.2
|
g
|
-
|
|
20.7
|
g
|
1.339
|
g
|