One plain milk chocolate candy bar has more protein than a banana

18:2 n-6 c,c

Entries containing "18:2 n-6 c,c", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:2 n-6 c,c
Veal, variety meats and by-products, liver, cooked, braised 192 g 6.3 g 3.8 g 28.4 g 0.648 g
Pork, cured, feet, pickled 140 g 10.0 g 0.0 g 11.6 g 0.638 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 2007 171 g 5.9 g - 29.5 g 0.606 g
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 g 5.1 g 4.4 g 15.1 g 0.578 g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 g 4.5 g 1.2 g 21.7 g 0.568 g
Formulated bar, POWER BAR, chocolate 363 g 3.1 g 69.6 g 14.2 g 0.561 g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 169 g 5 g - 29.0 g 0.561 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 g 4.3 g 0.4 g 24.1 g 0.556 g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131 g 4.3 g 1.0 g 22.0 g 0.556 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007 166 g 5.3 g 0.2 g 29.5 g 0.547 g
Pork, fresh, loin, country-style ribs, separable lean only, raw 140 g 5.6 g - 20.8 g 0.543 g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 71 g 1.5 g 12 g 2.5 g 0.540 g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116 g 4.9 g 4 g 14.1 g 0.539 g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 g 4.2 g 1.2 g 17.5 g 0.535 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 173 g 6.3 g - 27.2 g 0.520 g
Veal, variety meats and by-products, liver, raw 140 g 4.9 g 2.9 g 19.9 g 0.517 g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 128 g 4.4 g 1.2 g 20.9 g 0.505 g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 g 4.7 g 1 g 21.3 g 0.505 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 132 g 5.7 g - 18.7 g 0.502 g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 146 g 4.1 g 0.2 g 27.2 g 0.499 g
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