It takes 3500 calories to make a pound of fat!

18:2 n-6 c,c

Entries containing "18:2 n-6 c,c", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:2 n-6 c,c
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 124 g 3.2 g - 22.0 g 0.185 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 172 g 6.4 g - 26.5 g 0.184 g
Ham, sliced, extra lean 107 g 2.6 g 0.8 g 18.9 g 0.183 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 129 g 4 g - 21.7 g 0.183 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 133 g 4.7 g - 21.4 g 0.182 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 160 g 3.9 g - 29.2 g 0.182 g
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 359 g 7.2 g 72.2 g 1.4 g 0.176 g
Elk, free range, ground, cooked patties (Shoshone Bannock) 143 g 2.8 g - 29.5 g 0.120 g
McDONALD'S, Low Fat Caramel Sauce 313 g 3.3 g 71.5 g 1.9 g 0.099 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 367 g 0.3 g 90.9 g 4.3 g 0.096 g
Fish, salmon, coho (silver), raw (Alaska Native) 145 g 5.6 g 1.3 g 22.6 g 0.089 g
Candies, taffy, prepared-from-recipe 397 g 3.3 g 91.6 g 0.0 g 0.086 g
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 146 g 1.8 g - 32.5 g 0.082 g
Crustaceans, crab, alaska king, imitation, made from surimi 95 g 0.5 g 15 g 7.6 g 0.072 g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 151 g 2.9 g 0.7 g 30.6 g 0.071 g
Elk, free range, ground, raw (Shoshone Bannock) 103 g 1.8 g 1.6 g 20.1 g 0.068 g
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 101 g 2.1 g 0.7 g 19.7 g 0.066 g
Sauce, white, thin, prepared-from-recipe, with butter 72 g 2.6 g 8.3 g 4.0 g 0.065 g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 50 g 2.0 g 4.7 g 3.3 g 0.055 g
Luncheon meat, beef, thin sliced 117 g 3.4 g 2.6 g 17.9 g 0.054 g
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