Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
18:2 n-6 c,c
|
|
Oil, corn and canola
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
22.981
|
g
|
|
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
|
717
|
g
|
80.7
|
g
|
0.7
|
g
|
0.2
|
g
|
21.522
|
g
|
|
Margarine, regular, unspecified oils, with salt added
|
717
|
g
|
80.7
|
g
|
0.7
|
g
|
0.2
|
g
|
21.522
|
g
|
|
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat
|
526
|
g
|
59.2
|
g
|
-
|
|
0.6
|
g
|
21.123
|
g
|
|
Margarine, regular, tub, composite, 80% fat, with salt
|
713
|
g
|
80.2
|
g
|
0.8
|
g
|
0.2
|
g
|
21.038
|
g
|
|
Margarine-butter blend, soybean oil and butter
|
714
|
g
|
80.3
|
g
|
0.8
|
g
|
0.3
|
g
|
20.861
|
g
|
|
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
|
606
|
g
|
68.3
|
g
|
0.6
|
g
|
0.1
|
g
|
20.432
|
g
|
|
Oil, vegetable, canola
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
18.640
|
g
|
|
Oil, vegetable, industrial, canola for salads, woks and light frying
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
18.572
|
g
|
|
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
|
714
|
g
|
80
|
g
|
0.7
|
g
|
0.2
|
g
|
18.400
|
g
|
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
17.734
|
g
|
|
Margarine Spread, approximately 48% fat, tub
|
424
|
g
|
47.5
|
g
|
0.9
|
g
|
0.2
|
g
|
17.355
|
g
|
|
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
|
622
|
g
|
70.2
|
g
|
1.5
|
g
|
0.3
|
g
|
17.280
|
g
|
|
Salad dressing, mayonnaise, light
|
324
|
g
|
33.1
|
g
|
8.2
|
g
|
0.9
|
g
|
15.791
|
g
|
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
14.339
|
g
|
|
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
|
730
|
g
|
80.3
|
g
|
1.4
|
g
|
0.4
|
g
|
14.231
|
g
|
|
Margarine, vegetable oil spread, 60% fat, stick
|
537
|
g
|
60.4
|
g
|
0.7
|
g
|
0.1
|
g
|
14.073
|
g
|
|
McDONALD'S, Peanuts (for Sundaes)
|
640
|
g
|
52.9
|
g
|
16.2
|
g
|
28.0
|
g
|
13.979
|
g
|
|
Snacks, corn-based, extruded, chips, plain
|
518
|
g
|
28.4
|
g
|
63.0
|
g
|
6.0
|
g
|
13.598
|
g
|
|
Nuts, almonds
|
575
|
g
|
49.4
|
g
|
21.7
|
g
|
21.2
|
g
|
12.055
|
g
|