Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
18:2 n-6 c,c
|
|
Margarine-like spread, (approximately 37% fat), unspecified oils
|
339
|
g
|
37.8
|
g
|
0.7
|
g
|
0.5
|
g
|
10.371
|
g
|
|
Margarine-like spread, BENECOL Light Spread
|
357
|
g
|
38.7
|
g
|
5.7
|
g
|
-
|
|
9.557
|
g
|
|
Pork, bacon, rendered fat, cooked
|
898
|
g
|
99.5
|
g
|
-
|
|
0.1
|
g
|
9.426
|
g
|
|
Pork, fresh, separable fat, raw
|
665
|
g
|
71.0
|
g
|
-
|
|
5.8
|
g
|
8.943
|
g
|
|
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
8.781
|
g
|
|
Margarine-like spread, SMART BALANCE Light Buttery Spread
|
337
|
g
|
36.4
|
g
|
2.0
|
g
|
0.0
|
g
|
8.175
|
g
|
|
Pork, fresh, separable fat, cooked
|
635
|
g
|
66.2
|
g
|
-
|
|
8.9
|
g
|
8.123
|
g
|
|
McDONALD'S, Spicy Buffalo Sauce
|
142
|
g
|
15.5
|
g
|
1.8
|
g
|
0.5
|
g
|
7.414
|
g
|
|
Pork, fresh, enhanced, composite of separable fat, cooked
|
585
|
g
|
60.4
|
g
|
0.3
|
g
|
10.1
|
g
|
7.413
|
g
|
|
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
6.619
|
g
|
|
Pork, fresh, enhanced, composite of separable fat, raw
|
508
|
g
|
52.3
|
g
|
-
|
|
9.3
|
g
|
6.592
|
g
|
|
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
|
491
|
g
|
21.1
|
g
|
67.3
|
g
|
8.0
|
g
|
6.357
|
g
|
|
Pork, cured, ham, separable fat, boneless, unheated
|
515
|
g
|
53
|
g
|
1.9
|
g
|
7.5
|
g
|
6.055
|
g
|
|
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
|
714
|
g
|
80.2
|
g
|
-
|
|
1.9
|
g
|
5.759
|
g
|
|
POPEYES, Coleslaw
|
161
|
g
|
11.2
|
g
|
14.1
|
g
|
1.0
|
g
|
5.686
|
g
|
|
Pork, cured, ham, separable fat, boneless, heated
|
507
|
g
|
51.6
|
g
|
2
|
g
|
8.8
|
g
|
5.531
|
g
|
|
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
|
628
|
g
|
71
|
g
|
-
|
|
-
|
|
5.491
|
g
|
|
BURGER KING, Original Chicken Sandwich
|
286
|
g
|
15.4
|
g
|
24.4
|
g
|
12.6
|
g
|
4.842
|
g
|
|
WENDY'S, Chicken Nuggets
|
334
|
g
|
23.2
|
g
|
15.4
|
g
|
15.9
|
g
|
4.743
|
g
|
|
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
4.562
|
g
|