Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
18:2 n-6 c,c
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
|
166
|
g
|
8.3
|
g
|
-
|
|
21.3
|
g
|
0.885
|
g
|
|
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
|
187
|
g
|
9.0
|
g
|
0.3
|
g
|
26.3
|
g
|
0.874
|
g
|
|
POPEYES, Spicy Chicken Strips, analyzed 2006
|
253
|
g
|
11.2
|
g
|
18.5
|
g
|
19.6
|
g
|
0.865
|
g
|
|
POPEYES, Batter Fries, analyzed prior to December 2006
|
302
|
g
|
16.2
|
g
|
35.1
|
g
|
4.0
|
g
|
0.846
|
g
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
|
192
|
g
|
8.8
|
g
|
-
|
|
26.5
|
g
|
0.843
|
g
|
|
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
0.834
|
g
|
|
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
|
204
|
g
|
9.4
|
g
|
-
|
|
27.8
|
g
|
0.829
|
g
|
|
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
|
359
|
g
|
1.9
|
g
|
80.1
|
g
|
12.5
|
g
|
0.805
|
g
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
|
186
|
g
|
8.4
|
g
|
-
|
|
25.8
|
g
|
0.760
|
g
|
|
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
|
179
|
g
|
7.7
|
g
|
1.2
|
g
|
26.2
|
g
|
0.747
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
|
155
|
g
|
6.9
|
g
|
-
|
|
21.6
|
g
|
0.743
|
g
|
|
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007
|
356
|
g
|
17.5
|
g
|
42.5
|
g
|
7.3
|
g
|
0.742
|
g
|
|
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
|
123
|
g
|
5.5
|
g
|
4.5
|
g
|
13.9
|
g
|
0.724
|
g
|
|
Chicken, liver, all classes, cooked, simmered
|
167
|
g
|
6.5
|
g
|
0.9
|
g
|
24.5
|
g
|
0.719
|
g
|
|
Chicken, liver, all classes, cooked, pan-fried
|
172
|
g
|
6.4
|
g
|
1.1
|
g
|
25.8
|
g
|
0.714
|
g
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
193
|
g
|
6.5
|
g
|
4.5
|
g
|
27.4
|
g
|
0.704
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
|
180
|
g
|
7.3
|
g
|
-
|
|
26.8
|
g
|
0.674
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
|
322
|
g
|
2.2
|
g
|
77.4
|
g
|
8.6
|
g
|
0.671
|
g
|
|
BURGER KING, French Fries
|
331
|
g
|
17.4
|
g
|
40.1
|
g
|
3.5
|
g
|
0.661
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
|
235
|
g
|
13.7
|
g
|
-
|
|
26.1
|
g
|
0.649
|
g
|